Protein This month is all about protein. My last post talked about how to figure out how much protein you really need, and why it's important. It's complicated, and there's a lot of conflicting information out there. But even an approximate amount of protein to shoot for each day is important. My goal is 63 grams of protein a day, or roughly 20 grams per meal. But that just doesn't always happen, so I need backup plans. Maybe it's a high protein smoothie with protein powder, stirring ...
February Vegetarian Challenge: Protein
