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    Home » SOUP, CHILI, AND CURRY

    Yellow Split Pea Dal

    Modified: Nov 1, 2022 by Susan Pridmore · This post may contain affiliate links · 9 Comments

    Yellow split pea soup in a soup pot.

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    I decided many years ago that I didn't like Indian food. Any of it. After all, it was in the same area of the world as China, and I knew for a fact I didn't like Chinese food. Not terribly enlightened or adventurous, I know. But food likes and dislikes aren't always rational.

    Then a decade or more ago, some friends offered me some dal soup, a traditional Indian dish. I didn't want to be rude, and after they RAVED over it, stressed how long it took them to make it, adding that they'd fed it to my dog and she'd LOVED it, what could I say?

    Yes, my dog. That wasn't a typo. For the animal protectors out there, just in case you think I let anybody and everybody sneak food to my dog, I should add that this couple lived in a cottage in back of a house I was renting at the time. We shared a yard, a vegetable garden, laundry machines, sometimes our refrigerators, and always my dog. We were her pack.

    So I carefully tried a drop of that dal off the end of a spoon they enthusiastically offered me. My response was immediate, and completely genuine. I loved it. And I promptly had my first of many bowls of dal.

    Since January is National Soup Month, and I love soup, dal is something I've been experimenting with since the holidays. There are a variety of pulses that can be used, but for now, I've been playing with yellow split peas, and this is my latest favorite version. It might look bland, if only because of its drab color, but don't let that fool you. This soup is packed with flavor, and fully qualifies as a party in the mouth. Best of all, from start to finish, it can be done in just over an hour, and most of that is just simmering time while you make a salad and pour yourself a beer or glass of wine.

    Cooking Notes:

    • This version isn't yellow like others you might have seen. This is because of the garam masala, a dark spice mixture, which is critical to the flavor of the soup.
    • Dial in the amount of heat you want. Jalapeño infuses the least amount of heat of the choices provided, red Fresno chile the most. Removing the seeds will also make a difference. Much of the heat from peppers is concentrated in the seeds.

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    spicy dal soup
    5 from 7 votes

    Yellow Split Pea Dal Soup

    Yellow split pea dal is an Indian soup that's full of flavor and goodness.
    Print Recipe Save Saved! Pin Recipe Add to Recipe Collection Go to Collections Add to Shopping ListGo to Shopping List
    Prep Time20 minutes mins
    Cook Time45 minutes mins
    Total Time1 hour hr 5 minutes mins
    Course: Soup
    Cuisine: Indian
    Keyword: Yellow split pea dal
    Servings: 4
    Calories: 224.2kcal
    Author: Susan Pridmore
    Prevent your screen from going dark

    Ingredients

    • 2 tablespoons ghee clarified butter, or vegetable oil
    • 1 teaspoon yellow mustard seeds
    • 1 teaspoon cumin seeds
    • ¼ teaspoon ground turmeric
    • 1 tablespoon garam masala
    • 2 - 3 Serrano peppers red Fresno, or jalapeno peppers, stemmed, and cut in half lengthwise
    • 1 cup thinly sliced leeks
    • 1 tablespoon minced garlic
    • 2 teaspoons minced ginger
    • 1 ½ cups yellow split peas
    • 6 cups vegetable broth or water
    • 2 tablespoons lime juice
    • 2 tablespoons coconut milk full fat
    • ¾ cup diced Roma tomatoes
    • ¼ cup chopped fresh cilantro

    Instructions

    • Heat the ghee over medium-high heat and add the mustard and cumin seeds. Sauté the seeds until they begin to pop, about 1 minute. Add the turmeric, garam masala and peppers. Cook an additional 2 minutes until very aromatic.
    • Add the leeks, garlic and ginger. Stir to coat, and cook for 10 minutes. Add the split peas and broth, and cook for 45 minutes or until the pulses are tender. Remove the peppers from the soup, and partially purée so the only half of the soup is puréed.
    • Stir in the lime juice, coconut milk, and tomatoes. Garnish with chopped cilantro.

    Nutrition

    Calories: 224.2kcal | Carbohydrates: 27.9g | Protein: 7.8g | Fat: 10.1g | Saturated Fat: 6.2g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2.5g | Cholesterol: 19.2mg | Sodium: 1422.5mg | Potassium: 480.7mg | Fiber: 7.7g | Sugar: 7.5g | Vitamin A: 1602.5IU | Vitamin C: 13.8mg | Calcium: 41.9mg | Iron: 2.3mg
    « Crispy Roasted Leeks
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    About Susan Pridmore

    Susan Pridmore is an award-winning cookbook author and the owner of The Wimpy Vegetarian. She has been featured in Huffington Post, Healthline, BuzzFeed, and has written for and developed recipes for The Food Network and Parade Magazine. She is professionally trained and focuses on easy vegetarian recipes for busy lives, bread-baking, and tips for new vegetarians. Susan lives in the mountains in Lake Tahoe with her husband and mini-labradoodle.

    Reader Interactions

    Comments

    1. Liz

      January 25, 2015 at 5:45 am

      This soup sounds so good. Thank you and have a great Sunday.

      Reply
    2. lizthechef

      January 25, 2015 at 8:51 am

      5 stars
      I love Indian food but have never made any of my own - and the stuff at restaurants tastes too salty to me. This looks beautiful...I once made my own garam masala, just remembering, but I forget the spice combo proportions.

      Reply
    3. Oui, Chef

      January 25, 2015 at 11:57 am

      I ADORE Indian food, though hardly ever cook it at home, such a shame. Part of the problem I have is that most of it calls for items I don't readily have in my pantry, but I should make the investment and stock up on some Indian ingredients.

      Reply
    4. cheri

      January 25, 2015 at 2:28 pm

      Hi Susan, I bet this is delicious, I just love Indian food.

      Reply
    5. Michelle @ The Complete Savorist

      March 08, 2015 at 10:34 pm

      I love Daal, it's a favorite. Now, where do you stand on Chinese?

      Reply
    6. Laura @MotherWouldKnow

      March 09, 2015 at 6:11 am

      Although my Nepali friend who taught me to make dal would probably say that this isn't dal at all (which she makes quite simply, with just lentils and maybe turmeric and onion I think), this looks wonderful to me. I love adding garam masala to roasting vegetables and it would be perfect in dal. A lovely, amped-up version.

      Reply
    7. Kelly @ TastingPage

      March 09, 2015 at 8:46 am

      This definitely looks packed with flavor. I haven't made dal at home yet, but think I will now. Thanks for sharing.

      Reply
    8. Dizzy5

      November 05, 2024 at 2:14 pm

      5 stars
      ("2015"? Where is everybody?)
      We did this. VERY TASTY, using Vegan Chicken-style broth powder (“Nooch”). Went a little light on the garam - don’t want any surprises. We even had to overcome the “YSP’s-that-wouldn’t-soften-even after 120-minutes” challenge.
      Very tasty, like, "exactly what we wanted”.

      Reply
      • Susan Pridmore

        November 09, 2024 at 8:37 pm

        That makes me so happy! I'm so glad you liked it so much!

        Reply
    5 from 7 votes (5 ratings without comment)

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