Vegetarian Meal Plan: June Week 2

Here's a vegetarian meal plan for the upcoming week, full of easy weeknight dinners that can mostly be ready in 30 minutes or less.

MEAL PLAN

MONDAY: Eggplant Parmesan Casserole with Pesto

TUESDAY: BBQ Lentil Sloppy Joes

WEDNESDAY: Quinoa Zucchini Salad with Tomatoes

THURSDAY: Roasted Tomato Basil Soup (with Roasted Red Bell Peppers) with Grilled Cheese Sandwich

FRIDAY: Roasted Potato Lentil Salad

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M O N D A Y

Eggplant Parmesan Casserole with Pesto

This summer Italian Eggplant Parmesan Casserole (aka Eggplant Parmigiana) takes eggplant slices coated in pesto, grated mozzarella cheese and Parmesan cheese, and layers them lasagna-style with a fabulous roasted tomato - red pepper sauce you'll want to use for everything.

T U E S D A Y

BBQ Lentil Sloppy Joes

These vegetarian Sloppy Joes are made with green lentils, peppers, tomatoes, spices and BBQ sauce for a fantastic, easy weeknight dinner that will make the whole family happy. Instructions are for making this meal in the slow cooker or instant pot!

W E D N E S D A Y

A cast iron skillet containing cooked quinoa, zucchini, tomatoes and fresh dill.

Quinoa Zucchini Salad with Tomatoes

This quick zucchini quinoa salad is a great option for a vegan main meal or side dish that gets to the table in under 20 minutes if you have cooked quinoa already on hand. You just need zucchini, tomatoes, fresh dill and lemon.

T H U R S D A Y

Two bowls of roasted tomato soup topped with a little grated cheese and basil.

Easy Roasted Tomato Basil Soup (with Roasted Red Bell Peppers)

Got tomatoes? Then you must make this easy homemade roasted tomato basil soup to celebrate summer. Roasted tomatoes, onions and red peppers create an incredibly rich flavor that far surpasses anything in a can.

And serve it with the below grilled cheese sandwich.

Grilled cheese sandwich filled with tomatoes and harissa mayonnaise.

F R I D A Y

Baking dish of roasted potatoes, lentils and salmon in a dill yogurt dressing.

Roasted Potato Lentil Salad

This entrée-worthy roasted potato salad without mayo is mixed with lentils, and red onion. It's all tossed in a yogurt-soft cheese-dill dressing (no mayonnaise!). Perfect for any pot luck BBQ this summer! (The photo also includes roasted salmon, that I added to a small dish for the omnivores at the table.)