• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Wimpy Vegetarian
  • Home
  • About Susan
    • About Susan
    • Privacy Policy and Terms of Use
  • Recipe Index
  • Essential Pantry
    • Reduced Balsamic Vinegar
  • Contact Me
menu icon
go to homepage
  • About
  • Recipes
  • Meal Plans
  • Resources
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • About
    • Recipes
    • Meal Plans
    • Resources
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    Home » SOUP, CHILI, AND CURRY

    Summer Farro Soup with Vegetables and White Beans

    Modified: Apr 16, 2025 by Susan Pridmore · This post may contain affiliate links · 12 Comments

    A bowl of summer vegetable farro soup with text overlay.

    This summer farro soup is made with fresh summer vegetables and cannellini beans, and topped with grated Swiss cheese. This is a comfort soup that is hearty but lightened with yellow wax beans, Anaheim peppers, zucchini, and corn.

    Jump to Recipe
    A bowl of summer vegetable soup topped with grated Swiss cheese on a tea towel with a spoon.

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Save Recipe

    Want to make this recipe perfectly the first time? I want to help with that. So, check out this Table of Contents to see which sections of this post will help you the most.

    Jump to:
    • ❤️ Why you'll love this recipe
    • 🧅 Main Ingredients + Notes
    • 🔪 Recommended Equipment
    • 📝 Instructions Overview
    • 🎯 Why This Recipe Works
    • 🧊 Can I make this dish ahead?
    • 💡Ideas for Possible Variations
    • 📇 More Vegetable Soups You Might Like
    • Summer Farro Soup with Vegetables and White Beans

    Do you have recipes that have been in a pile for-like-ever that you keep meaning to make? Maybe one came from a friend or a recipe website. Or you cut a few from a newspaper or favorite magazine.

    But then a bazillion things or emails get piled on top and you forget all about them. Until one day you're cleaning your desk, or weeding out your computer files, and eureka! you find one of those forgotten recipes, and you instantly know that's exactly what you want to make right now.

    This soup is one of those recipes for me.

    This soup is similar to a Tuscan Farro Soup as it includes both farro and white beans, but it incorporates different vegetables.

    ❤️ Why you'll love this recipe

    • Healthy Soup. This vegetable farro soup is full of nutrition from farro (a healthy grain), legumes, and fresh seasonal vegetables.
    • Seasonal. A great way to use fresh, in-season summer produce.
    • Hearty. All you need with this hearty soup is a simple green salad and crusty bread.
    • Stores well. The flavors only get better with time.
    • Flexible. This soup is a great recipe for using whatever is in season. In spring make it with asparagus and fava beans.
    • No fancy ingredients. This soup uses fresh veggies and pantry staples you may have on hand.

    🧅 Main Ingredients + Notes

    The secret to many dishes often lies in the ingredients. For example, some ingredients make a huge difference to the flavor and/or texture of the finished recipe. And purchasing the right ingredients can save you valuable time in the kitchen.

    This list only covers ingredients that require some notes. For all of the ingredients, measurements, and directions for this farro soup recipe, go to the Recipe Card at the bottom of this post.

    • Pearled Farro - Farro is an ancient grain and is available in most grocery stores. Pearled farro has most of the bran stripped from it, so it's less nutritious than other farro grains, but cooks the fastest. When cooked, it has a chewy texture and is often added to soups and salads. If you can't find it, use pearl barley.
    • Anaheim chile - Anaheims are essentially the same pepper as Hatch chile's but grown in different soil. The soil composition in New Mexico is what contributes to the increased spiciness in Hatch chiles. Therefore, if you prefer more heat to this soup, feel free to use Hatch instead of Anaheim chiles.
    • Wax beans (yellow string beans) - These are available fresh in most markets in summer through early fall. If you don't see them in your produce section, look for frozen wax beans in the freezer cases. A third option is canned, but look for a low-sodium version.
    • Fresh corn - Corn is available all summer, but if you make this soup when corn isn't available, feel free to use frozen corn. Both yellow and white corn are fine in this recipe.
    • Cannellini beans - Any white bean works great in this farro soup recipe. For example, Great Northern Beans, Navy Beans, and Borlotti Beans are all great substitutes if you don't have cannellini beans.

    Disclosure: This post may contain affiliate links to products and foods I use in my kitchen. This means that at no additional cost to you, I will earn a commission if you click through and make a purchase. To view my entire storefront of recommended kitchen tools and equipment, check out my shop on Amazon.

    🔪 Recommended Equipment

    Having the right equipment for recipes makes prepping much easier. If you want more fuss-free prepping and cooking, check out my updated list of favorite kitchen tools and equipment.

    • Medium pot such as a large Dutch oven
    • Colander
    • Large pot
    • Chef's knife

    📝 Instructions Overview

    Detailed instructions for making this farro vegetable soup are in the recipe card below, but here's an overview!

    Step 1

    Cook the farro. You can cook the farro separately while the veggies simmer or cook the farro in the broth with the veggies. It takes less time to make the soup, however, if you cook the farro separately and add it into the soup at the end. That way, you prep and cook everything else while the farro cooks.

    Step 2

    Sauté. Prep the celery, onions, and chile. Warm the olive oil and sauté the veggies until softened. Add the garlic and salt and sauté until fragrant.

    Step 3

    Simmer. Add the water (or broth). If using water, stir in the Better Than Bouillon paste. Add the the Parmesan rind and bring to a simmer.

    Add the wax beans and cook until al dente before adding the corn, zucchini, beans, and cooked farro. Simmer for 10 - 15 minutes.

    Step 4

    Serve. Serve with Parmesan cheese. I often add grated Swiss cheese on top.

    🎯 Why This Recipe Works

    • Parmesan cheese rind is a fantastic flavor booster of umami for soups and I always have a few on hand all fall and winter. In fact some markets sell just the rinds. So the next time you have a wedge of Parmesan, be sure to save the rind after you've used up the cheese. You won't be sorry.
    • The combination of farro grain and beans makes this a hearty, filling soup that keeps you full for longer.

    🧊 Can I make this dish ahead?

    Yes. Store in an airtight container in the refrigerator for up to 1 week. I have not frozen it, but will update recommendation for this when I do.

    💡Ideas for Possible Variations

    • Swap out farro for pearl barley, wheat berries, or quinoa.
    • Use other seasonal veggies such as asparagus and fava beans in spring and mushrooms and carrots in winter.
    • Add fresh herbs such as fresh basil or oregano. Chop the leaves and add either while the soup simmers or at the end just before serving.

    📇 More Vegetable Soups You Might Like

    I'm a soup girl, no question. And vegetable soups with beans or grains are a big favorite of mine. Here are more soup recipes you might want to try:

    • This homemade vegetable soup with white beans is packed with flavor and is more like a Tuscan soup thanks to including tomatoes.
    • One of my favorite soups to make on rainy days is this hearty vegetable barley soup with potatoes, onion and celery. It's lightened with a squirt of lime and a little freshly chopped mint.
    • I won first prize in a national Whole Foods contest with this white bean vegetable soup. It's perfect for fall since it includes butternut squash along with other vegetables. It's hearty enough to stand on its own as a main dinner dish with only a crust of bread.
    • This hearty cauliflower and white bean soup is loaded with cauliflower, leeks, and adds a little kick from jalapeño pepper. An optional topping that's perfect with this soup is pesto.
    • I created this Vegetable and Rice Soup recipe for a columnist for the Washington Post several years ago. It's a comforting soup packed with vegetables, rice, and (optional) chicken for the meat eaters at the table. I typically make a double batch, one with chicken for the meat eaters in my family, and one without chicken for me.

    Want to Save This Recipe?

    Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!

    Save Recipe
    A bowl of summer vegetable farro soup with text overlay.
    No ratings yet

    Summer Farro Soup with Vegetables and White Beans

    This hearty summer farro soup is made with cannellini beans and fresh summer vegetables such as yellow wax beans, zucchini, corn, and Anaheim chiles. Top it with grated Swiss cheese or Parmesan cheese. (The cooking time assumes you cook the veggies and make the broth while the farro cooks separately.)
    Print Recipe Save Saved! Pin Recipe Add to Recipe Collection Go to Collections Add to Shopping ListGo to Shopping List
    Prep Time15 minutes mins
    Cook Time40 minutes mins
    Total Time55 minutes mins
    Course: Soup
    Cuisine: Italian
    Keyword: farro soup
    Servings: 8
    Calories: 179.9kcal
    Author: Susan Pridmore
    Prevent your screen from going dark

    Equipment

    • medium pot
    • Colander
    • Large heavy bottomed pot such as a Le Creuset Dutch oven
    • Chef's knife

    Ingredients

    • 1 cup dried farro
    • 2 teaspoons kosher salt divided
    • 1 tablespoon extra virgin olive oil
    • ½ cup diced celery
    • 1 cup diced yellow onion
    • 1 Anaheim chile, diced
    • 1 teaspoon minced garlic
    • 8 cups water
    • 2 tablespoons Better Than Bouillon - Roasted Vegetable Paste or 8 cups of vegetable broth (instead of the above 8 cups water)
    • 1 knob Parmesan rind 1" piece (eliminate for vegan)
    • 3 cups yellow wax beans trimmed and cut into 1" lengths
    • 2 cups zucchini sliced into ⅛" rounds
    • 1 cup fresh corn cut from 1 ear of corn
    • 1 15 ounce can cannellini beans with any residual liquid (or 1 ½ cans cooked from dried)
    • shredded Parmesan or Swiss cheese optional topping
    • fresh cracked black pepper optional topping

    Instructions

    • Bring 3 cups of water and 1 teaspoon kosher salt to a boil in a medium pot over medium-high heat.
      Add the farro, cover, and lightly simmer until al dente - about 30 minutes. Drain in a colander and set aside.
      You should end up with about 3 cups cooked farro.
    • Warm the olive oil in a large, heavy-bottomed pot such as a Le Creuset over medium heat.
      Sauté the celery, onion, and chile until softened, about 8 minutes.
      Add the garlic and remaining 1 teaspoon of salt and sauté for an additional minute or two until very fragrant.
    • Add the water (or broth). If using water, stir in the Better Than Bouillon paste. Add the Parmesan rind and bring to a simmer. If you use vegetable broth instead of water plus Better Than Bouillon, you will need to add additional salt to taste.
      Add the wax beans and cook until al dente.
      Add the zucchini, corn, beans, and cooked farro. Simmer for 10 minutes.
    • Ladle into bowls and top with optional grated cheese and fresh cracked pepper.

    Nutrition

    Calories: 179.9kcal | Carbohydrates: 44.1g | Protein: 8.7g | Fat: 2.6g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1.4g | Trans Fat: 0.001g | Cholesterol: 0.1mg | Sodium: 1692.3mg | Potassium: 625.1mg | Fiber: 10.1g | Sugar: 5.7g | Vitamin A: 631.7IU | Vitamin C: 28mg | Calcium: 97.2mg | Iron: 3mg
    « Vegetarian Meal Plan: August Week 4
    Easy Summer Corn and Tomato Salad with Mozzarella »

    About Susan Pridmore

    Susan Pridmore is an award-winning cookbook author and the owner of The Wimpy Vegetarian. She has been featured in Huffington Post, Healthline, BuzzFeed, and has written for and developed recipes for The Food Network and Parade Magazine. She is professionally trained and focuses on easy vegetarian recipes for busy lives, bread-baking, and tips for new vegetarians. Susan lives in the mountains in Lake Tahoe with her husband and mini-labradoodle.

    Reader Interactions

    Comments

    1. laurasmess

      June 25, 2014 at 11:40 pm

      I haven't tried farro as yet. I love the combination of ingredients in this soup though Susan, it sounds so nourishing and delicious! I'm only just getting into the habit of adding parmesan rind to dishes like this. It works so well though! Yum. Thanks for this lovely recipe (perfect for our wintry weather here!) x

      Reply
      • The Wimpy Vegetarian

        June 29, 2014 at 3:57 pm

        You would like farro, I think, Laura. It's a little nutty and a little chewy. It's so, so versatile. And yes, yes, adding the Parmesan rind to soups is so good!

        Reply
    2. cheri

      June 26, 2014 at 6:14 am

      HI Susan, farro has quickly become one of my favorites, love the texture. This looks like a wonderful recipe, I have a few of those "broad file categories" around my house too.

      Reply
      • The Wimpy Vegetarian

        June 29, 2014 at 3:56 pm

        I do too, Cheri! Farro is so versatile. I just cooked up a fresh batch today for salads tonight with stone fruit and blue cheese.

        Reply
    3. apuginthekitchen

      June 26, 2014 at 6:49 am

      Oh thats beautiful, love farro, never made into a stew/soup. This will be a delicious meal.

      Reply
      • The Wimpy Vegetarian

        June 29, 2014 at 3:55 pm

        Thanks Suzanne!! This was my first time to use farro this way and I loved it!!

        Reply
    4. lizthechef

      June 26, 2014 at 8:27 am

      Susan, I have folders of untried recipes! Potential blog posts, recipes torn from food magazines - all fill up both my desk and two shelves of my desktop area. And yet I feel I make the same recipes for Larry and me over and over again! You and your soup inspire me to update my summer cooking...

      Reply
      • The Wimpy Vegetarian

        June 29, 2014 at 3:54 pm

        So do I, Liz! It's c-r-a-z-y how many recipes I've saved that are sitting around. And yet I still buy more magazines and cookbooks!!

        Reply
    5. Rita

      June 27, 2014 at 12:06 pm

      Yumm. I'll save this one until there's an autumn chill in the air. Hopefully... I'll find it then :o) On your blog!

      Reply
      • The Wimpy Vegetarian

        June 29, 2014 at 3:53 pm

        It's definitely not the soup for today, if it's as hot at your house as it is at ours! But it's really good when the fog rolls in 🙂

        Reply
    6. mjskit

      June 29, 2014 at 3:14 pm

      Now that I know what farro is, I can taste this soup. Talk about healthy deliciousness. Love this soup Susan!

      Reply
      • The Wimpy Vegetarian

        June 29, 2014 at 3:52 pm

        Thanks so much MJ!!

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Susan at The Wimpy Vegetarian

    about the author:

    Susan Pridmore

    Hi there! I'm an award-winning cookbook author, culinary school graduate, professional photographer and recipe developer. My cookbook Simply Vegetarian was named #1 best cookbook for new vegetarians, and I want to make it easier for you to cook fabulous vegetarian meals. Come join me in the kitchen!

    More about me →

    READER FAVORITES

    • A bowl of fresh strawberry salsa with a crostini spread with cheese and topped with salsa.
      Easy Strawberry Salsa Recipe with Chocolate Nibs
    • A bowl of cooked, fluffy brown rice topped with a little fresh thyme.
      How to Cook Fluffy Rice with Tips (White AND Brown Rice)
    • Four dishes from a vegetarian St. Patrick's Day roundup of recipes with text overlay.
      Irish Vegetarian Recipes (St. Patricks Day)
    • Serving dish of braised citrus ginger carrots with a serving fork.
      Glazed Honey Ginger Carrots Recipe

    15 Tips for Going Vegetarian (Updated!)

    A colander filled with freshly washed apples with text overlay.

    Purchase My Cookbook!!

    Footer

    ↑ back to top

    About

    • About
    • Purchase my cookbook
    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Recipe Index

    Copyright © 2025 The Wimpy Vegetarian

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required