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    Home » SOUPS + CURRIES

    Vegan Barley Soup with Potatoes, Lime, and Mint

    January 15, 2017 8 Comments

    Jump to Recipe

    Barley soup with potatoes, mint, lime, and a little turmeric.

    Years ago, I went through an intensive docent training to lead tours at a nearby Audubon ranch where egrets historically nest. If you haven't seen it for yourself, I'm here to tell you it's very moving to watch eggs suddenly appear on top of tall trees and hatch, followed by squawking open mouths, and weeks later witness awkward, tentative fledglings learn to fly with their new wispy feathers. Our training lasted for several months while we learned about snakes (which, for the record, still terrify me), spiders, newts, and of course the egrets. We studied how the natives in the area harvested salt from nearby marshes hundreds of years ago, and survived on acorns through the winters. It was fascinating.

    There were around 15 of us in this training, and we got to know each other pretty well over time. We had potlucks, hiked together all over the property, and practiced our presentations on each other. The training was to host third and fourth graders at the ranch, ideally from schools in areas where children had limited opportunities to get to the coast and see wildlife on such a personal level.

    I remember one child from an economically depressed area across the toll bridge from us who was particularly excited to be there. His enthusiasm burst through every pore in his small body. He'd never seen the ocean before, even though he lived less than 15 miles away. His mom was one of the chaperones in a group I led that morning, and she was just as excited to be there. They asked if the nearby beaches were free (yes, they were), and I can still remember the child's face when he realized his mom probably couldn't afford the $6 bridge toll to come again. He was disappointed, but pragmatic about it in a way a third grader shouldn't have to be. It made me realize how lucky I am to have grown up the way I did, to have had the advantages I did, and to know that $6 has never separated me from something I've wanted to do for myself or for someone I love.

    So where does this soup come in? A woman in my training class brought this soup to one of our potlucks, and I fell in love with it. I played with it for awhile, trying to get the same flavor profile as hers. This is my best effort to date. Every time I make it, I think of her and my fellow trainees, Audubon Canyon Ranch, and that little boy who was so excited to spend the morning with us. I wonder, does he think about that morning too, and all the animals we saw? Did we inspire him to want to know more of the world outside his community? I don't know. But I like to think so.

    Barley soup with potatoes, mint, lime, and a little turmeric.
    Print Recipe
    4 from 10 votes

    Barley Soup

    Prep Time10 mins
    Cook Time25 mins
    Total Time35 mins
    Course: Soup
    Servings: 4 servings
    Author: Susan Pridmore

    Ingredients

    • 2 tablespoons extra-virgin olive oil
    • ⅔ cup grated yellow onion
    • 1 tablespoon minced garlic
    • ¼ cup finely chopped celery
    • 1 tablespoon tomato paste
    • ¼ teaspoon turmeric
    • 1 teaspoon kosher salt or ½ teaspoon table salt
    • freshly ground pepper
    • 2 cups vegetable broth
    • 1 yukon gold potato diced
    • 1 cup cooked barley
    • 2 tablespoons chopped fresh mint
    • 1 teaspoon lime juice

    Instructions

    • Heat up the olive oil in a heavy bottomed pot you plan to cook the entire soup. Add the onion, garlic, and celery, and sauté until soft and fragrant, about 10 minutes.
    • Stir in the tomato paste, turmeric, salt and pepper, and cook for another couple of minutes.
    • Add the broth, bring to a simmer, and add the potato and cooked barley. Simmer until the potato is tender, about 10 minutes.
    • Stir in the fresh mint, lime juice, and serve immediately with a crust of bread.
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    Reader Interactions

    Comments

    1. Rosemary Mark

      January 15, 2017 at 10:59 pm

      If I'd seen this today before I made lentil minestrone, i would have tried it! Next time. Lovely story and woven well into your post. My daughter worked with underprivileged youth in the East Bay one summer and it brought tears to her seeing the kids play in the ocean for the first time.

      Reply
      • The Wimpy Vegetarian

        January 16, 2017 at 6:18 pm

        Oh, your lentil minestrone sounds wonderful. And I totally understand why your daughter was so affected. It's something we take for granted, and something that was so novel for them. And it sticks with you, that experience.

        Reply
    2. Garagegymplannner

      January 16, 2017 at 4:21 am

      4 stars
      Wow, this looks delicious !! And I love to try this at weekend my family will love it, especially my aunt loves vegetarian soup she'll surely come back and comment on your post.Thanks for sharing this variety soup with us.

      Reply
      • Rita

        January 16, 2017 at 11:16 am

        Looks yummy. I've never "grated" a onion before. What's the benefit vs minced with a knife?

        Reply
        • The Wimpy Vegetarian

          January 16, 2017 at 6:10 pm

          Thanks Rita! Speed, for one thing. Also, I feel that it reveals more surface area inside each onion 'ring' since you end up slicing (grating) the onion at an angle, and you get onion 'juices' as well. I believe this brings out increased onion flavor into a dish.

          Reply
      • The Wimpy Vegetarian

        January 16, 2017 at 6:12 pm

        Thanks Garagegymplanner! It one of my go-to soups right now. If you try it, I'd love to hear how it goes for you!

        Reply
    3. LYN

      January 28, 2017 at 1:33 pm

      5 stars
      This looks wonderful and I can't wait to make it! Loved the story, also. Sei una bravissima scrittrice! xo

      Reply
      • The Wimpy Vegetarian

        January 28, 2017 at 2:01 pm

        E sei una buonissima amica, cara Lyn. xo Mille grazie, e spero che provi questa minestra! Penso che ti piace!!

        Reply

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    I'm a mostly vegetarian married to a mostly carnivore and am on a constant hunt for healthy, delicious recipes we'll both like. Most recipes here are vegetarian with tips for adding meat or fish for the meat-eaters at the table. Whether you're vegetarian, or just wanting to eat less meat, I hope you'll find inspiration here to try something new for your own table, even if you're sharing it with someone with different eating preferences.

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