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    Home » MAKE IT EASY » 5 Ingredients or Less

    Mashed Fava Beans and Mint Crostini

    May 3, 2016 39 Comments

    Mashed fava beans with mint on crostini for a perfect appetizer - from the Vegetable Butcher cookbook.

    Mashed fava beans with mint on crostini for a perfect appetizer - from the Vegetable Butcher cookbook.

    The Vegetable Butcher by Cara Mangini is a must-have cookbook for all of us. After playing with it for the past two weeks, I can firmly state that its flavorful recipes pull me into the kitchen and deliver on their promise. But this cookbook is much more than that. It’s a love letter to vegetables, instructing us how to welcome them into our homes, and treat them with the respect they deserve.

    Cara opens the book with a flourish of Butchery Basics, focused on knife care, equipment, and various ways of slicing and dicing different shapes of vegetables – and yes, there are lots of photos to guide you. This intro section is intended to be somewhat general, as the meat (so to speak) of the book is an alphabetized abundance of vegetables, packed with oodles of information specific to each vegetable, such as:

    • Selection and storage tips
    • Best flavor partners
    • Butchery essentials with loads of photos with occasional butcher notes
    • Favorite cooking methods
    • More than 150 inviting recipes that praise vegetables

    The book is very well organized and thorough, with every recipe made accessible to cooks of all levels. As a bonus, along with all the familiar veggies, it includes ones you don’t see used as much, like fava beans and kohlrabi, and some vegetables I haven’t had in years but now I’ve GOT to find, like salsify and cardoons. At least one, corsnes, I’ve never even heard of, and I live in the middle of one of the most varied farm areas in the country. You can be sure I’ll be looking for them at my farmer’s markets now.

    Mashed fava beans with mint on crostini for a perfect appetizer - from the Vegetable Butcher cookbook.

    A few of the recipes that caught my eye were Carrot Coconut Muffins, Provençal-Style Braised Artichokes with Creamy Parmesan Polenta (this one is fantastic!), and a Tomato Tart Tartin. I’m buying kohlrabi today to make the Kohlrabi Carpaccio with Collard Ribbons, Pears, and Pistachios with a Lime-Balsamic Vinaigrette. Oh my.

    Mashed fava beans with mint on crostini for a perfect appetizer - from the Vegetable Butcher cookbook.

    And Cara makes it all easy for you to make. She comes to her place in the sun honestly, as the latest in a long line of butchers of the more traditional sort, and sharpened her skills at the Natural Gourmet Institute in NYC. She has taught and cooked from Eataly to Napa, learning tips from top chefs along the way. As a note – for any of you living around (or traveling through) Columbus, Ohio, Cara is the owner/executive chef of the produce-inspired restaurant Little Eater, and Little Eater Produce and Provisions, a local and artisanal foods boutique in Columbus’s North Market. Go read an interview with her on the Sunday Supper Movement website to learn more about how she works with vegetables (and see lovely photos of dishes from the book), and then go visit Cara’s author site, and follow her on Instagram!

    All of us at Sunday Supper are so excited about this book, we’re offering a GIVEAWAY on each blogger’s site participating in this campaign with Workman Publishing. Each of 10 of us will award one cookbook to 10 lucky winners. Just in case you’ve decided you want all 10, I totally get it, but please understand we need to spread the love to 10 different veggie lovers. All you need to do is leave a comment telling me your favorite vegetable to work with! It can be from any season - not just spring - but I want to hear from you!! And trust me, you want this cookbook 🙂 

    If you want to buy a couple more, say for Mother's Day, a birthday coming up, or a hostess gift, just click on the link to purchase them through Amazon (affiliate link)!

    UPDATE! --- A winner has been selected and notified. Huge congrats to Katie C for winning this truly great cookbook!!!! For the rest of you guys, my apologies - but you can still buy one by clicking on the book image above.

    Print Recipe
    5 from 7 votes

    Mashed Fava Beans and Mint Crostini | #WeekdaySupper

    Course: Appetizer
    Author: Susan Pridmore

    Ingredients

    • Fine Sea Salt
    • 2 ½ cups shelled fresh fava beans from 2 pounds pods
    • 1 tablespoon extra-virgin olive oil
    • 1 tablespoon minced shallot
    • Freshly ground black pepper
    • Your best extra-virgin olive oil
    • 5 large fresh mint leaves finely sliced
    • Crostini or crackers for serving
    • Slices of young soft Pecorino or freshly grated aged Pecorino cheese, for garnish (optional)

    Instructions

    • Bring a medium-size pot of salted water to a boil. Set up an ice-water bath next to the stove.
    • Drop the fava beans into the boiling water and cook until very tender, 6 to 8 minutes. Drain the beans and immediately drop them into the ice bath to cool; drain them again and peel off their skins.
    • Heat the oil in a medium-size skillet over medium heat. Add the shallot and cook, stirring often, until it just begins to soften and become translucent, about 2 minutes. Add the fava beans and season them with a couple of pinches of salt and grinds of black pepper. Continue to cook, stirring occasionally, until the fava beans are completely soft, about 8 minutes. Add ¼ cup of water (if the beans start to stick to the bottom of the pan, add the water sooner) and continue to cook until the water is mostly absorbed, about 1 minute.
    • Transfer the mixture to a medium-size bowl and mash the fava beans with the back of a fork or a potato masher until they make a creamy but textured mash. Stir in 2 tablespoons of your best extra-virgin olive oil and half of the sliced mint, reserving the rest for garnish. The mash should be creamy and spreadable; if it seems dry, add up to 1 more tablespoon of olive oil and/or 1 tablespoon of water until it reaches the desired consistency. Adjust salt and pepper to taste. (If you are making the mash ahead of time, add the mint just before serving. The spread will keep, in an airtight container, for several days in the refrigerator; you may need to stir in a splash of water and olive oil if it dries out, as well as additional fresh mint.)
    • To serve, spread the mashed fava beans on crostini or crackers, or serve it in a bowl with the crostini alongside. Top with a slice of young Percorino or freshly grated aged Percorino, if you wish, and garnish with the remaining mint.

    Recipe used with permission from Workman Publishing Company.

    Want to see more from this delicious cookbook? To get you started, here are more Weekday Supper recipes, with five more to come next week.

    Weekday-Supper-Vegetable-Butcher-Collage-680px

    Small Weekday Supper logo

    • Monday – Spring Fritto Misto on Family Foodie
    • Tuesday – Marinated Basil and Garlic Peppers on Magnolia Days
    • Wednesday – Mashed Fava Beans and Mint Crostini (recipe above)
    • Thursday – Parsnip and Ginger Layer Cake on Renee’s Kitchen Adventures
    • Friday – Snap Pea, Asparagus, & Avocado Salad on kimchi MOM

    This post is sponsored by Workman Publishing Company in conjunction with a social media campaign through Sunday Supper LLC. All opinions are my own.

    « Breakfast Egg Stuffed Potato Skins
    Einkorn Parmesan and Garlic Rolls »

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    Reader Interactions

    Comments

    1. Renee

      May 04, 2016 at 5:13 am

      Such a fresh way to use fava beans. I can see munching on these while I'm cooking a meal.

      Reply
      • The Wimpy Vegetarian

        May 04, 2016 at 4:03 pm

        Thanks so much Renee! What a fun cookbook it has been to cook from !

        Reply
    2. The Food Hunter

      May 04, 2016 at 9:59 am

      I want this cookbook!!! 🙂
      I love all veggies...carrots are great to cook with.

      Reply
      • The Wimpy Vegetarian

        May 04, 2016 at 4:03 pm

        Carrots are sweet and tender this time of year too 🙂

        Reply
    3. Dorothy at Shockingly Delicious

      May 04, 2016 at 1:39 pm

      A love letter to vegetables? I am ALL IN! I can scarcely pick a favorite. Tomatoes? Wait, that's a fruit. Snap peas, for sure. Any green leafy thing, that's for sure. Eggplant, check. Broccoli...oh, roasted broccoli. Stop me before I fill up your whole screen with a list of vegetables I have eaten and loved.

      Reply
      • The Wimpy Vegetarian

        May 04, 2016 at 4:04 pm

        Yep, I love them all too! So much variety to choose from - we're so lucky where we both live that we have ready access to them all 🙂

        Reply
    4. Wendy Klik

      May 04, 2016 at 1:49 pm

      It is hard for me to choose just one vegetable but I'm gonna go with asparagus since it is Springtime here in Michigan finally.

      Reply
      • The Wimpy Vegetarian

        May 04, 2016 at 4:05 pm

        Asparagus is definitely one of mine too. When they show up at the farmer's market I know we're finally in spring - even here in California 🙂

        Reply
    5. katie c

      May 04, 2016 at 2:09 pm

      My favorite vegetable is brocolilni!

      Reply
      • The Wimpy Vegetarian

        May 04, 2016 at 4:06 pm

        Even my grandkids love this - especially when I roast it in the oven 🙂

        Reply
    6. Rita

      May 04, 2016 at 2:48 pm

      5 stars
      Susan, sounds like a great cookbook! Is the fava crostini recipe yours or from the Vegetable Butcher cookbook?

      Reply
      • Rita

        May 04, 2016 at 2:49 pm

        I believe that broccolini is an industry term for broccoli rabeor it's relative.

        Reply
        • The Wimpy Vegetarian

          May 04, 2016 at 4:13 pm

          I used to think broccolini was baby broccoli, but it's technically a hybrid of broccoli and Chinese broccoli. The result is a lanky version that has a milder flavor than broccoli. Broccoli rabe, a misnomer, isn't even in the broccoli family. It's closer to turnips - think turnip greens. I should do a post just on broccoli, explaining how they're different!! You've just given me a great idea, Rita. Thanks!!

          Reply
        • The Wimpy Vegetarian

          May 04, 2016 at 4:16 pm

          Oh and, Rita, not sure if you were interested in entering your name into the contest to win a copy of this cookbook - but if so, I need to know the vital information of what your favorite vegetables is in the kitchen 🙂

          Reply
          • Rita

            May 04, 2016 at 5:29 pm

            Garlic (if it's a vegetable). Otherwise, broccoli or spinach

            Reply
            • The Wimpy Vegetarian

              May 04, 2016 at 8:35 pm

              Garlic is a great choice!!!

              Reply
      • The Wimpy Vegetarian

        May 04, 2016 at 4:08 pm

        The cookbook is seriously good. It's full of accessible recipes that are full of flavor. I highly recommend it, and will be buying some copies for gifts this year! The recipe is from the book. We're weren't allowed to make any changes to it, so it's the real deal.

        Reply
    7. Camilla @ Culinary Adventures

      May 04, 2016 at 2:48 pm

      I love all vegetables! Unfortunately I can't eat fava beans! I actually already have a copy of the book, but would love another copy to give to my parents!

      Reply
      • The Wimpy Vegetarian

        May 04, 2016 at 4:14 pm

        Yep, I'm getting more copies for gifts this year 🙂 What's your favorite veggie to work with, Camilla? I need that uber-vital information to enter you in the contest!! 🙂

        Reply
        • Camilla @ Culinary Adventures

          May 04, 2016 at 4:16 pm

          If I have to pick just one, I'll say fennel.

          Reply
          • The Wimpy Vegetarian

            May 04, 2016 at 4:20 pm

            Oh yes! Another under-used vegetable that we should see more of!

            Reply
    8. shelby

      May 04, 2016 at 5:58 pm

      I love this book and I can't wait to try this recipe. I have never had fava beans so it will be an experience I am looking forward to!

      Reply
      • Rita

        May 04, 2016 at 6:11 pm

        Here's another take on favas from my blog http://getcookingsimply.com/fava-beans-sage-ravioli/
        I'm a friend and colleague of Susan's.

        Reply
        • The Wimpy Vegetarian

          May 04, 2016 at 8:35 pm

          Your recipe looks wonderful, Rita!

          Reply
    9. Laura@motherwouldknow.com

      May 04, 2016 at 9:23 pm

      I love so many vegetables, it's difficult to pick a favorite. Besides, I'm fickle - I love whichever vegetable I've most recently enjoyed. At the moment my favorite is eggplant. I just had an amazing fried eggplant at Momofuko DC and earlier in the week I made an awesome eggplant parmigiana. Next week, who knows what my favorite will be:)

      Reply
    10. Nancy

      May 04, 2016 at 10:15 pm

      We"re eating more veggies, our favorite, this season are charge and kale. Thanks for the interesting ways to cook with veggies.

      Reply
    11. Sam

      May 04, 2016 at 11:11 pm

      Pumpkins are my favorite to work with because they're so versatile, but my favorites to eat (impossible to pick just one!) would be peas, corn, potatoes, onions, peppers, radishes, fennel, and anything leafy except kale.

      Reply
    12. Sarah

      May 05, 2016 at 5:03 am

      Love broad beans dearly but butternut squash gets me through those 5 months of the year when nothing but potatoes and onions are the only things in the shops.

      Reply
    13. Lori Hart

      May 05, 2016 at 9:14 am

      5 stars
      My favorite is a toss up between corn on the cob and artichokes. We love to grill them both during the summer.

      Reply
    14. cathy branciaroli

      May 05, 2016 at 9:19 am

      I love this combo! my favorite vegetable is swiss chard and I use it whenever kale or other strong green is suggested. The way I prepare it is to sautee and mix with cannellini or other white beans served over ditalini pasts.

      Reply
    15. Stacy

      May 05, 2016 at 10:30 am

      5 stars
      I just happen to have some fava beans in the freezer and some mint that is threatening to take over the garden, Susan! This looks absolutely wonderful!

      Reply
    16. Tammi @ Mommas Meals

      May 05, 2016 at 1:08 pm

      I love grilling veggies! Summer squash, zucchini a little olive oil and seasoning, wrap in tinfoil and throw it on the grill! I bet this book is full of amazing recipes!

      Reply
    17. Nicole Cook

      May 05, 2016 at 5:08 pm

      This dish is screaming my name. The flavors here are intriguing and I love how pretty is. This cookbook truly looks amazing!

      Reply
    18. karen

      May 05, 2016 at 9:34 pm

      I love cooking with fresh tomatoes at the height of tomato season

      Reply
    19. Holly

      May 06, 2016 at 8:54 am

      5 stars
      Wow, how do I pick just one veggie!?? Hmmm I guess I'll go with Cauliflower since I'm really into it right now. I love how meaty it is and how it takes on flavor so easily. Plus, it's super versatile…you can mash it, use it as a rice substitute, make a pizza crust out of it, pickle it, slice it up and roast it like steak. Mmmm now I've made myself hungry. PS: The Mashed Fava Beans and Mint Crostini looks/sounds amazing!

      Reply
    20. Jane, The Heritage Cook

      May 07, 2016 at 7:23 pm

      5 stars
      Every year I wait anxiously for the fava beans to arrive in the farmer's market ~ and I make a fava spread that is similar to yours Susan, but with Moroccan flavors and topped with shaved Parmesan. It is by far my favorite springtime treat! Gorgeous photos Susan and lovely recipe. Thanks so much for sharing this with us!

      Reply
    21. Jenny Ellwood

      May 08, 2016 at 2:18 am

      5 stars
      Love the sound of this recipe! At the moment I'm very into fresh asparagus - delicious in any form!

      Reply
    22. Rebekah @ Making Miracles

      May 09, 2016 at 12:19 pm

      My favorite veggie (that is HARD to limit to 1) is probably carrots - they are SO versatile. I put them in everything.

      Reply
    23. Sarah@WellDined

      May 10, 2016 at 7:16 pm

      Favorite vegetable - what a hard choice! I love spinach for its versatility and vitamins. Also - radishes. Raw, roasted, or glazed.

      Also - that crostini looks GORGEOUS.

      Reply

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