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    Home » Blog Post

    Broccoli Cheddar Frittata with Tomatoes

    May 9, 2015 30 Comments

    Jump to Recipe

    Broccoli Cheddar Frittata with Tomatoes

    We have friends in Ashland, just over the California line into Oregon, who we visit when we drive to Portland to see our step-daughter and her family. Ashland is famous for it's vibrant theatre life and is synonymous for Shakespeare on the west coast. They've even created a replica of the Globe theater, in addition to their other theaters in town. The acting and directing is first rate.

    And so is the food in town. Especially if you eat at Ron and Susan's home. Susan is a master at frittatas, and when we traveled through there a couple of weeks ago, she greeted us one morning with a fluffy frittata filled with mushrooms, tomatoes and cheese. We brought some strawberries which Susan tossed with other berries she had on hand, and someone else had picked up a coffeecake. We were in Heaven.

    My mom has been gone for a few years now, but if she was still with me, this is the breakfast I'd love to make her for Mother's Day, except she'd want broccoli in hers. There's so much that's happened in my life since she passed away. We'd have quite a visit with so much to share.

    Happy Mother's Day mom.

    Cook's Tips:

    • I use a frittata pan to make frittatas. It's worth getting, as it can be used for anything. Especially making hash brown potatoes.

    Wimpy Tips:

    Sausage is the obvious choice, especially a spicy Italian pork sausage, or chorizo. Cook it up, crumble or slice, and add to the frittata with the broccoli.

    Broccoli Cheddar Frittata with Tomatoes
    Print Recipe
    4.88 from 8 votes

    Broccoli Cheddar Frittata with Tomatoes

    This broccoli cheddar frittata, dotted with tomatoes, is a great low-carb breakfast to start your day on the right foot!
    Prep Time10 mins
    Cook Time25 mins
    Total Time35 mins
    Course: Breakfast
    Cuisine: Italian
    Keyword: Broccoli Cheddar Frittata, low-carb frittata
    Servings: 2 servings
    Calories: 400kcal
    Author: The Wimpy Vegetarian

    Ingredients

    • 2 cups chopped broccoli
    • 2 tablespoon unsalted butter
    • ⅔ cup grape tomatoes halved
    • 5 large eggs well whisked
    • ¾ teaspoon sea salt to taste
    • ½ teaspoon freshly ground pepper
    • ⅓ cup freshly grated cheddar cheese

    Instructions

    • Steam the broccoli until tender, about 10 minutes.
    • Melt the butter in the deeper pan of the frittata cookware over medium-high heat, and add the tomatoes. Cook until the tomatoes are lightly charred, about 5 minutes. Reduce the heat to medium.
    • Add the steamed broccoli, eggs, salt and pepper. Shake the pan a couple of times to even out the distribution of the egg. When the egg starts to set up around the edges, it's time to flip. Fit the shallow pan of the frittata set over the deep pan, and quickly flip it over. Remove the deep pan and sprinkle the cheese over the top of the frittata.
    • Place the deep pan back over the shallow pan for about 3 - 4 minutes to melt the cheese and continue cooking the frittata. Slide it out onto a serving platter and serve.

    Notes

    If you don't have a frittata pan, which consists of 2 pans that interlock into a clamshell, begin the frittata in a well buttered medium oven-proof skillet and cook until the edges start to set up. Slide the skillet into a 375˚F oven and complete the cooking process for about 10 minutes.
    Calories were calculated using the VeryWell Fit nutrition calculator for 2 servings.

    Nutrition

    Calories: 400kcal | Saturated Fat: 15.2g | Fat: 30.6g | Protein: 23.7g | Carbohydrates: 9.9g
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    Reader Interactions

    Comments

    1. Renee

      May 10, 2015 at 3:38 am

      I see a frittata pan being added to my kitchenware collection soon. What a lovely recipe.

      Reply
      • The Wimpy Vegetarian

        May 10, 2015 at 10:44 am

        They're so versatile!!

        Reply
    2. Wendy, A Day in the Life on the Farm

      May 10, 2015 at 7:58 am

      I love frittatas. Thanks for sharing and Happy Mother's Day

      Reply
      • The Wimpy Vegetarian

        May 10, 2015 at 10:45 am

        Me too, Wendy! I make a frittata at least once a week!

        Reply
    3. Tara Noland

      May 10, 2015 at 8:22 am

      5 stars
      I love a frittata at anytime, but it is a winner of a dish for Mother's Day!!

      Reply
      • The Wimpy Vegetarian

        May 10, 2015 at 10:46 am

        I know! They're really so quick (with a frittata pan) and so easy to throw veggies and greens into!

        Reply
    4. lizthechef

      May 10, 2015 at 8:35 am

      Yes, I'd love to sit down with my mother and catch up - she never knew about my passion for food-writing and blogging and how many of her recipes - and those of her mother - I have shared with so many folks.

      By the way, I never heard of a frittata pan - always use a ten-inch skillet. Now I want one!

      Reply
      • The Wimpy Vegetarian

        May 10, 2015 at 10:47 am

        I never had either Liz, until we started visiting our friends in Ashland. Once I saw hers in action, I had to have one. I use it all the time! So glad you're feeling better!!!

        Reply
    5. Valerie Cathell Clark

      May 10, 2015 at 10:00 am

      5 stars
      I love a good frittata! I've yet to make one with broccoli, but thanks to you, I have a lovely recipe to try now!

      Reply
      • The Wimpy Vegetarian

        May 10, 2015 at 10:48 am

        Broccoli, cheddar and eggs are such a great combo! Hope you give it a whirl!

        Reply
    6. Kelly@TastingPage

      May 10, 2015 at 11:56 am

      I love the frittata and broccoli is such a great addition.

      Reply
      • The Wimpy Vegetarian

        May 10, 2015 at 2:00 pm

        Thanks so much Kelly!

        Reply
    7. Liz

      May 10, 2015 at 1:31 pm

      OK, I need a frittata pan, too!!! Your frittata looks spectacular and I've been eating a lot of eggs for breakfast lately---must add this to my menu 🙂

      Reply
      • The Wimpy Vegetarian

        May 10, 2015 at 2:01 pm

        You must get a frittata pan! They're wonderful to have in the kitchen.

        Reply
    8. Cindys Recipes and Writings

      May 10, 2015 at 1:46 pm

      Frittata pans would come in handy! Your dish looks delicious!

      Reply
      • The Wimpy Vegetarian

        May 10, 2015 at 2:02 pm

        Thanks Cindy! Yes, a frittata pan makes frittatas so, so easy. Make hash browns so easy too 🙂

        Reply
    9. Gwen @SimplyHealthyFamily

      May 10, 2015 at 2:04 pm

      Simply gorgeous and loving the flavors!

      Reply
    10. Marlene @Nosh My Way

      May 10, 2015 at 3:44 pm

      I need t make this fritata for my vegetarian daughter. You made it look so enticing.

      Reply
    11. The Ninja Baker

      May 10, 2015 at 3:47 pm

      Gorgeous frittata, Susan. Just so I can make one like yours I very well may follow your tip and purchase a frittata pan =)

      P.s. LOVE to go to Ashland someday soon and enjoy Shakespeare at the (American) Old Globe =)

      P.s.2. Pinning!

      Reply
    12. Christie

      May 11, 2015 at 4:45 am

      Your fritatta sonds amazing. I am going to look for a fritatta pan.

      Reply
    13. cathy branciaroli

      May 11, 2015 at 7:16 am

      Yummy looking and awfully tempting Susan!

      Reply
    14. Kirsten

      May 11, 2015 at 8:51 am

      Susan,
      What a great flavor combination, and I'm with your mom with the addition of broccoli. I've never seen a frittata pan--must look for one as this looks delicious.
      Thanks!

      Reply
    15. Sarah | Curious Cuisiniere

      May 11, 2015 at 2:02 pm

      What a wonderful frittata. I love throwing broccoli in with eggs!

      Reply
    16. Shaina Wizov

      May 11, 2015 at 2:41 pm

      For me, the more veggies and cheese you stuff into a frittata the better. This sounds so yummy!

      Reply
    17. Joy | The Joyful Foodie

      May 11, 2015 at 6:13 pm

      It's funny, I've always wondered at the utility of frittata pans, but you're making me think I need one! This frittata sounds delish with or without the sausage. 😉

      Reply
    18. Marion@LifeTastesGood

      May 11, 2015 at 9:18 pm

      I will have to look into a fritatta pan. I've never used a specific pan for them, but I sure do love making them and this looks spectacular. Perfect for Mom's Day. I hope yours was lovely 🙂

      Reply
    19. Sue Lau

      May 12, 2015 at 11:27 am

      That is a beautiful frittata. I love the texture on top! I love your roses too, I want that bush in my garden! 😀 Have a great week- ~s

      Reply
    20. laurasmess

      May 12, 2015 at 11:41 pm

      Yum, I was absolutely drooling over this on instagram Susan. It looks and sounds delicious! I don't often make frittatas or quiches but my husband loves both. I might just have to try your version for some extra brownie points 😉
      Sending you mothers day hugs. Your mum sounded like a beautiful, wise woman (very glad I got to 'meet' her daughter on this thing we call the internet!) xxx

      Reply
    21. Sarah

      May 13, 2015 at 3:39 am

      This would make a great spring dinner 🙂 Happy mother's day!

      Reply
    22. Lauren @ Sew You Think You Can Cook

      May 17, 2015 at 3:34 pm

      Broccoli Cheddar is my favorite soup - great combination for a frittata.

      Reply

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