• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
The Wimpy Vegetarian
  • Home
  • About
    • About Susan
    • Privacy Policy and Terms of Use
  • Recipe Index
  • Essential Pantry
    • Reduced Balsamic Vinegar
  • Contact Me
menu icon
go to homepage
  • Recipes
  • Meal Plans
  • Vegetarian 101
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Meal Plans
    • Vegetarian 101
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » VEGETARIAN MEAL PLANS + TIPS

    Vegetarian Meal Plan: May - Week 4

    May 20, 2023 Leave a Comment

    Here's a vegetarian meal plan for the upcoming week, full of easy weeknight dinners that can be ready in 30 minutes or less.

    Four dinners from this week's meal plan with text overlay.

    MEAL PLAN

    MONDAY:  Spicy Bean Burger

    TUESDAY:  Grilled Vegetable Skewers with Halloumi

    WEDNESDAY:  Quick and Easy Summer Moroccan Couscous Salad

    THURSDAY:  Cheesy Mexican Stuffed Sweet Potatoes

    FRIDAY:  Roasted Cauliflower with Harissa Tahini and Dates

    This post may contain affiliate links. The Wimpy Vegetarian participates in various affiliate programs, including Amazon. This means I earn money from qualifying purchases, which helps to support the cost of running this blog, at no additional cost to you.

    M O N D A Y

    Spicy bean burger make with black beans topped with cheese, tomatoes and lettuce on a plate.

    Spicy Bean Burgers

    These spicy bean burgers are made with black beans and made crispy by switching out breadcrumbs for rolled oats pulsed in the food processor. As a bonus, the oats make these fabulous burgers gluten free.


    T U E S D A Y            

    Serving plate with zoodles and grilled veggies skewers, with a serving spoon and fork.

    Grilled Vegetable Skewers with Halloumi

    Spiralized zucchini tossed with asiago cheese makes a perfect low-carb bed for these vegetable skewers of grilled halloumi and vegetables, such as potatoes, baby bell peppers, onion, zucchini, and tomatoes.


    W E D N E S D A Y

    Summer couscous salad with zucchini, summer squash, corn, raisins and pine nuts on a serving platter with a large serving spoon.

    Quick and Easy Summer Moroccan Couscous Salad

    This summer couscous salad is the perfect summer salad with barely cooked zucchini, summer squash and corn. Some raisins are added for a Moroccan touch, and it's all tossed in a lemon-garlic vinaigrette.


    T H U R S D A Y 

    A sweet potato stuffed with black beans, onions, and cheese.

    Cheesy Mexican Stuffed Sweet Potatoes

    These Mexican stuffed sweet potatoes are stuffed with black beans, white onion, Anaheim pepper, and cheese. They're topped with chipotle pepper spiced Mexican Crema (Mexican sour cream).


    F R I D A Y

    Zaatar roasted cauliflower, tossed with harissa tahini, dates and fresh herbs.

    Roasted Cauliflower with Harissa Tahini and Dates

    This roasted cauliflower and tahini dish hits all the right notes, as anyone who's been to True Food Kitchen knows. Spicy, sweet, savory and tangy. What makes this copycat dish incredibly special is adding a little harissa and dill weed to the tahini sauce, and finishing the dish with dates, fresh dill and fresh mint.

    « Roasted Cauliflower with Tahini and Dates
    Grilled Vegetable Skewers with Halloumi »

    Want more vegetarian meals in your life?

    Sign up for my newsletter and never miss another vegetarian recipe. 

    I also share tips for simplifying life in the kitchen, but never share your email. Promise.

    Thank you!

    You have successfully joined our subscriber list.

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Susan at The Wimpy Vegetarian

    Hi there! I'm Susan.

    A mostly vegetarian married to a mostly carnivore, living in the mountains with our doodle, on Lake Tahoe. My cookbook, Simply Vegetarian, was named #1 best cookbook for new vegetarians. Come join me in simplifying life, starting with dinner!

    More about me →

    READER FAVORITES

    • Mexican Street Corn Casserole baked in a tart shell.
      Easy Mexican Street Corn Casserole Recipe
    • Small bowl of avocado cream, with a cut avocado in the background.
      Easy Avocado Cream Sauce with a Kick
    • A bowl of fresh strawberry salsa with a crostini spread with cheese and topped with salsa.
      Strawberry Salsa
    • A bowl of avocado soup made with tomatillos.
      Avocado Soup with Tomatillos and Hatch Chile

    10 Tips for Going Vegetarian

    Freshly washed apples in a colander with text overlay for Main photo.

    Purchase My Cookbook!!

    Footer

    ↑ back to top

    About

    • About
    • Purchase my cookbook
    • Privacy Policy
    • Terms & Conditions

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Recipe Index

    Copyright © 2023 The Wimpy Vegetarian

    0 shares
    • Pinterest
    • Facebook
    • Yummly
    • Twitter