Here's a vegetarian meal plan for the upcoming week, full of easy weeknight dinners that can mostly be ready in 30 minutes or less.
MEAL PLAN
MONDAY: Cheesy White Bean Tomato Bake
TUESDAY: Mexican Green Spaghetti (Espagueti Verde)
WEDNESDAY: Warm Chickpea Feta Salad with Roasted Tomatoes
THURSDAY: Pan Roasted Brussels Sprouts with Eggs
FRIDAY: Vegetarian Hamburger Helper
WEEKEND BONUS RECIPE: Apple Pie Bars
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M O N D A Y
Cheesy White Bean Tomato Bake
This cheesy white bean tomato bake is a perfect meatless meal the whole family will love. Serve it as a the main entree for a Meatless Monday vegetarian meal or as a satisfying side dish any night of the week.
And it's so easy to make. Cannellini beans, garlic, onions, tomatoes, cheese and some Italian herbs is all you need!
T U E S D A Y
Mexican Green Spaghetti (Espagueti Verde)
Mexican Green Spaghetti, also called espagueti verde and spaghetti verde, tosses cooked spaghetti pasta (I used trofie, a twisted pasta shape) with a creamy green sauce made from roasted poblanos, Mexican crema, garlic, cilantro, and queso fresco.
Perfect for busy weeknights!
W E D N E S D A Y
Warm Chickpea Feta Salad with Roasted Tomatoes
This easy chickpea feta salad is the perfect weeknight dinner that's ready in around 20 minutes. It stars protein-packed chickpeas tossed in spices, and features cherry tomatoes and slabs of feta cheese roasted under the broiler, and briny olives.
T H U R S D A Y
Pan Roasted Brussels Sprouts with Eggs
Low-carb, keto-friendly vegetarian dinner of pan-roasted balsamic roasted Brussels sprouts and onions topped with two soft boiled eggs. The Brussels sprouts and onions are caramelized for a fabulous umami savory flavor.
F R I D A Y
Vegetarian Hamburger Helper
This vegetarian Hamburger Helper is an easy, hearty one-pot vegetarian dinner the whole family will love. It's a meatless hamburger helper of the boxed version that many of us grew up with, that uses vegan ground beef.
The pasta cooks in the sauce, and there's almost no meal prep required. This is a perfect week-night meal on busy nights, and if you have kids, they will LOVE it.
W E E K E N D B O N U S R E C I P E
Apple Pie Bars
These Apple Pie Bars are filled with apples, pears, and raisins, and topped with an oat crumble, for a fabulous crowd-pleaser. Plus tips for making any fruit bars that I've learned along the way.
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