Vegetarian Meal Plan: February - Week 4

Here's a vegetarian meal plan for the upcoming week, full of easy weeknight dinners, and a weekend breakfast. The menu includes a tamale pie, cauliflower steaks rubbed with pesto, and a slow cooker black bean soup.

MEAL PLAN

MONDAY: Tamale Pie

TUESDAY: Pesto Cauliflower Steaks

WEDNESDAY: Slow Cooker Black Bean Soup

THURSDAY: Citrus Salad with Cauliflower, Olives and Feta

FRIDAY: Baked Spaghetti Casserole

WEEKEND: Fattoush Salad with Crispy Chickpeas

WEEKEND BREAKFAST: Breakfast Egg Stuffed Potato Skins

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M O N D A Y

Tamale Pie

This Vegetarian Tamale Pie starts with dressed up cornbread mix, and topped with Tex-Mex spiced Beyond Beef, cheese and whatever toppings you like. Pickled jalapeño slices, sour cream, chopped tomatoes, green onions and black olives are all fair game.

T U E S D A Y

Cauliflower steaks topped with pesto, bread crumbs, and pine nuts. It's served on top of a fresh citrus salad.

Pesto Cauliflower Steaks

Super-easy cauliflower steaks, topped with pesto and toasted breadcrumbs, served over a fresh citrus salad.

W E D N E S D A Y

Bowl of black bean soup garnished with sour cream, red onions, jalapeño, lime and cilantro.

Slow Cooker Black Bean Soup

This slow cooker black bean soup is made with dry beans, and practically makes itself. Dress it up with garnishes such as sour cream, pickled jalapeños or the spicier variety, cilantro, lime, green onions, or avocado.

T H U R S D A Y

Citrus salad of oranges, cauliflower, cashews, kalamata olives and feta cheese.

Citrus Salad with Cauliflower, Olives and Feta

Citrus salad with roasted cauliflower, kalamata olives, scallions, raisins, and cashews, dressed with a citrus vinaigrette. Add cooked quinoa or sautéed tofu chunks for a protein-rich main dish.

F R I D A Y

Casserole of spaghetti and thick sauce, topped with melted mozzarella cheese and fresh parsley.

Baked Spaghetti Casserole

This Baked Spaghetti casserole is a favorite at our house, especially when the kids come to visit! A zesty sauce is combined with diced tomatoes, plant-based meat, and spaghetti noodles. There's a middle layer of cheese, and topped with more cheese.

There's around 30 minutes of prep and stove-top cooking before it slides into the oven.

W E E K E N D

Bowl of fattoush salad of baby spinach, tomatoes, cucumber, crispy chickpeas and pita bread pieces.

Simple Fattoush Salad with Crispy Chickpeas

Fattoush is a bread salad popular in Middle Eastern and North African regions. This vegan fattoush salad features peak season bell peppers, tossed with tomatoes, cucumbers, green onions, crispy chickpeas and fried pita bread dressed in a light vinaigrette dressing.

W E E K E N D B R E A K F A S T

Potato skins topped with cheese, oregano and over-easy eggs.

Breakfast Egg Stuffed Potato Skins

If you like potato skins, you'll like this breakfast potato and eggs dish. Potato skins are layered with cheese, green onions, oregano and an over-easy egg. Sometimes, if I have some baby spinach on hand, I'll quick sauté some up, and add it as another layer under the egg.