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    Home » Blog Post

    Moroccan Citrus Salad with Quinoa

    January 21, 2020 45 Comments

    Moroccan citrus salad of oranges and kalamata olives dressed in a spicy vinaigrette. Add peppery arugula and quinoa for a vegetarian main dish.

    Citrus is at its peak right now, and brightening hearty winter salads is one of the best ways to use it. Like this Moroccan Citrus Salad that I love to make all winter, or this Sumo Citrus Salad with Cauliflower, Olives and Feta. As note: This recipe was originally posted in January 2012, and updated January 2020.

    Why Use Citrus Now

    Variety

    Grapefruit, oranges, lemons, limes are the most common. But, in winter, they're joined by so many friends. Look for mandarin oranges, tangerines, tangelos, sumo, satsuma and Buddha's hand. Pomelo, closely related to the grapefruit, is considered the largest citrus. It offers a sweet, mild grapefruit flavor. Kumquats are unusual in that their rind is sweet, while the pulp is sour (although some kumquat strains boast a sweeter pulp).

    Flavor

    At their peak, citrus is at its sweetest, juiciest, and most flavorful. Many citrus can taste more sour, bitter or bland when harvested at other times of the year than now.

    Nutrition

    We all know citrus is loaded with vitamin C, and may shorten a cold. But they're also loaded with potassium, provide fiber, and are heart healthy. For bonus points: citrus, when added to nutritious greens, makes the green's nutrition more bioavailable. So, next time you're choosing some kale, swiss chard, or collards, think about adding citrus to the mix.

     

    Ingredient Tips

    • The oranges can be any seedless variety, such as navel, blood oranges, sumo mandarins, satsuma or tangerines.
    • The peppery flavor of arugula is a great foil for citrus and quinoa, but the arugula can be combined with other greens. Good examples are spinach, which I used, baby kale or baby Swiss chard. 

    Make This Moroccan Citrus Salad in Less Than 15 Minutes

    Make the vinaigrette ahead of time, and either cook raw quinoa ahead or use frozen quinoa. I almost always use frozen cooked quinoa and steam it in a little orange juice for extra flavor. 

    Kick Up the Flavor

    If you want to kick up the flavor even more:

    • Toss ¼ cup chopped mint leaves with the greens.
    • Cook the quinoa with orange juice and stir in the zest of 1 lime when it's cooked.

    Tips for the Omnivores

    Sauté some shrimp dusted with paprika, salt and pepper.  

    Want more vegetarian and vegan dish ideas? I can help you. I have three newsletters for different topics: 1) Weekly Recipes, 2) Vegetarian Meal Plans, and 3) Monthly Vegetarian Tips for helping you to move to a more vegetarian diet. Choose which newsletters are most relevant to your lifestyle, and unsubscribe at any time. The last thing any of us needs, is more emails that don't help us in some way.

    Moroccan citrus salad of oranges and kalamata olives dressed in a spicy vinaigrette. Add peppery arugula and quinoa for a vegan main dish.
    Print Recipe
    3.72 from 7 votes

    Moroccan Citrus Salad with Quinoa

    Healthy meal-worthy salad of greens, citrus, kalamata olives and quinoa. And it can be ready in 15 minutes if you use frozen quinoa and have the dressing made.
    Prep Time20 mins
    Course: Dinner, Salad, Vegan Dinner
    Cuisine: American
    Keyword: citrus salad
    Servings: 2
    Author: The Wimpy Vegetarian

    Ingredients

    Citrus Salad

    • 1 cup cooked quinoa
    • 2 large oranges, see notes
    • 4 cups arugula or other greens, see notes
    • 2 large shallots, peeled and thinly sliced lengthwise
    • 20 kalamata olives, halved

    Moroccan Vinaigrette

    • 2 tablespoons sherry wine vinegar
    • 2 tablespoons orange juice
    • 2 teaspoons sweet paprika, I use Pimenton de la Vera
    • ¼ teaspoon ground cayenne pepper
    • ¼ teaspoon kosher salt, to taste
    • 6 tablespoons extra-virgin olive oil

    Instructions

    • Cook up the quinoa, if you don't have any on hand and you're cooking it from seed. TIP: I typically either have cooked quinoa on hand or a bag of store-bought frozen quinoa in the freezer for a big time saver.
    • While the quinoa cooks, make the Moroccan Vinaigrette. Whisk together the sherry wine vinegar, orange juice and spices until spices and salt are dissolved. Whisk in the olive oil until emulsified. Set aside.
    • Slice off the top and bottom of the oranges. Set them on their flat bottoms, and carefully slice away the peel and pith, leaving the fruit completely intact. Slice the whole, peeled, oranges horizontally in ¼" slices or bite-sized pieces.
      Moroccan citrus salad of oranges and kalamata olives dressed in a spicy vinaigrette. Add peppery arugula and quinoa for a vegan main dish.
    • In a large bowl, combine the arugula and other greens you're using with the cooked quinoa, olives, shallot, mint leaves and lime zest. Add the orange slices and drizzle ½ the dressing over the mixture. Toss and add remaining dressing as desired.
    • Heap on a plate and top with the optional feta cheese, if using.

    Notes

    TIPS

    1. Make this dish in 15 minutes by making the vinaigrette and quinoa in advance. I almost always have either a jar of quinoa already cooked tucked into the refrigerator, or a package of store-bought frozen quinoa in the freezer. 
    2. Any seedless orange works great in this salad. I recommend navel oranges, blood oranges, tangerines, sumo mandarins, or satsuma. 
    3. The peppery flavor of arugula is a winning combination with the quinoa and oranges, but can be combined with other greens, such as baby spinach, baby kale, or baby Swiss chard.
    4. Kick up the flavor even further:
      1. Cook the quinoa in orange juice, and a pinch each of salt and paprika.
      2. Stir the zest of 1 lime into the quinoa when it's cooked.
      3. Add ¼ cup chopped fresh mint leaves to the greens

    Moroccan citrus salad of oranges and kalamata olives dressed in a spicy vinaigrette. Add peppery arugula and quinoa for a vegan main dish.

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    Reader Interactions

    Comments

    1. Rosemary

      January 08, 2012 at 5:31 pm

      This photo makes my mouth water! Moroccan Orange Salad will be on my table this week for sure!

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 9:45 am

        Thanks Rosemary! It's really one of my favorite salads this time of year. I hope you like it too! Bought beets yesterday to make your beet salad I found on your blog. Can't wait!

        Reply
        • Rosemary

          January 16, 2012 at 10:34 pm

          I really did make your salad last week! Love the olives with orange and quinoa.
          As soon as I have time I'll try to post a citruslove recipe.

          Reply
          • The Wimpy Vegetarian

            January 16, 2012 at 11:00 pm

            Hey - I'm so glad you liked it! I keep making it here for lunch - it just so easy. I would love to see a citruslove recipe from you on the panel!!

            Reply
    2. LiztheChef

      January 08, 2012 at 5:33 pm

      Oh gosh, I am planning to enter - guess I should have signed up to host...Susan, your recipe and photos absolutely sparkle. Brava re the new camera - I need a big nudge to order mine! Lovely post.

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 9:46 am

        You are the Meyer Lemon Queen!!!! You HAVE to post something, girlfriend! Really looking forward to seeing what you post!!

        Reply
    3. Georgie

      January 08, 2012 at 6:11 pm

      WOW, your salad looks incredibly refreshing and so good! Happy New Year & enjoy the #citruslove!

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 9:47 am

        Thanks so much Georgie!! Happy New Year to you too!

        Reply
    4. EA-The Spicy RD

      January 08, 2012 at 6:45 pm

      This is a gorgeous salad, and I love how you turned it into a main dish with quinoa and arugala! I'm imagining cara cara oranges in the salad...fabulous 🙂 So happy to be hosting another lovely bloghop with you!

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 9:48 am

        Cara cara oranges would be wonderful in this!! Thanks for stopping by - #citruslove back to you too!!

        Reply
    5. Carol Sacks

      January 08, 2012 at 8:16 pm

      Susan, this recipe looks so fresh and tasty. Such a thoughtful mix of flavors and textures -- and I'm grain-crazy these days. I look forward to trying it soon.

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 9:50 am

        Hey thanks, Carol! Me too - I'm loving grains and greens this time of year. I think it's driving my husband a little crazy, but he's mostly ok with it as long as I throw down a beautiful steak on his plate 🙂

        Reply
    6. Sue @ Cakeballs, cookies and more

      January 09, 2012 at 5:54 am

      Looks great!

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 9:50 am

        Thanks Sue! And thanks for stopping by!

        Reply
    7. Soni

      January 09, 2012 at 6:17 am

      Lovely recipe!Such a coincidence that we along with Lisa had similar ideas.Great fun to be hosting this with you :)Happy Citruslove!

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 9:51 am

        I know! I love it! Happy #citruslove back to you, Soni!

        Reply
    8. foodwanderings

      January 09, 2012 at 6:32 am

      Wow I;ve got all the ingredients I might make this salad for meatless mondays today. looks delicious and nice meeting yout hrough the blog hop

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 9:52 am

        This would be perfect for a meatless monday dish! Hope you like it too. And lots of #citruslove back to you!

        Reply
    9. Laura @ Sprint 2 the Table

      January 09, 2012 at 11:15 am

      The flavors combination here is so unique - I can't wait to try it! Sweet and spicy is my favorite profile.

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 11:21 am

        Thanks so much, Laura. I love that flavor combo too. I hope you like it - I'm making it again today. I just felt so good all day after having it 🙂

        Reply
    10. Rita Held

      January 09, 2012 at 12:23 pm

      Yumm, Susan. This will make me dig out a recipe I developed years ago: Moroccan Orange & Date Salad. Has some classic North African ingredients. In addition to oranges, there's dates, pistachios and a dressing laced with ground cumin. Our recipes are perfect for this time of year!

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 12:46 pm

        Dates!! How perfect. And if I weren't allergic to nuts, I would hop on the pistachios too. I've got some dates and will add them to the salad I make today! Thanks, Rita - and you're right, these are the flavors that really work this time of year! I'll be looking for your recipe on your blog now! Thanks for stopping by 🙂

        Reply
    11. juniakk @ mis pensamientos

      January 09, 2012 at 12:31 pm

      i LOVE the idea of tossing quinoa with orange! i was going to do a grapefruit quinoa salad but changed my mind. i love clean, healthy meals! j

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 12:48 pm

        Thanks juniakk! This time of year, I crave salads almost more than I do in the summer, especially salads with grains. I would love to see your quinoa salad with grapefruit sometime. I did one a few years ago with grapefruit and oranges and I just loved it!

        Reply
    12. Richgail

      January 09, 2012 at 12:55 pm

      I've got to try more quinoa in my recipes, maybe I should start with this one. Thanks for sharing!

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 5:48 pm

        I feel the same way, and have found quinoa to be an easy thing to add to a salad to make it a main event instead of a side salad. Thanks for stopping by!

        Reply
    13. Laura @ The Art of Cooking Real Food

      January 09, 2012 at 1:14 pm

      This looks so fantastic! I love everything in it, but I never would have thought to put them all together in one dish - can't wait to try it!

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 5:48 pm

        Thanks Laura! Hope you try it! Thanks for stopping by 🙂

        Reply
    14. Bevi

      January 09, 2012 at 4:38 pm

      I stayed in Southern California this past week, and a Meyer lemon tree was in our backyard. Needless to say, every dish had a Meyer lemon in it - from Shrimp a la Bittman, to a tuna salad we ate for lunch every day! The first recipe I posted on food52 is chicken baked in citrus juices. This is so exciting!

      Reply
      • The Wimpy Vegetarian

        January 09, 2012 at 5:50 pm

        I love citrus, and how wonderful to have a Meyer lemon tree in your backyard - even if it was only for this past week - LiztheChef has one and I'm just green with envy! Hope to hook up at FFS!

        Reply
    15. Richa@HobbyandMore

      January 09, 2012 at 11:28 pm

      i love everything about this salad, the olives, the spice, quinoa, mint and fresh citrusy goodness! colorfully gorgeous!

      Reply
      • The Wimpy Vegetarian

        January 12, 2012 at 8:39 pm

        Thanks so much Richa!! I hope you have a chance to try it - and really hope you like it as much as we did 🙂

        Reply
    16. Cindy

      January 12, 2012 at 11:37 am

      Coming back to visit this recipe again, love it! Following you on FB. Thanks for dropping by the other day!

      Reply
      • The Wimpy Vegetarian

        January 12, 2012 at 8:42 pm

        Wonderful!! Thanks so much. I loved going through your blog - there are so many things of yours I'd love to try. Hope you have a chance to try it soon 🙂

        Reply
    17. Sharyn Dimmick

      January 12, 2012 at 10:13 pm

      So many things I like in this salad: arugula, oranges, mint, feta, olives. Salads of oranges and greens are so refreshing in January.

      Reply
      • The Wimpy Vegetarian

        January 12, 2012 at 10:16 pm

        Thanks Sharyn!! It's so perfect after all the heavier fare and desserts of the holidays, isn't it? Thanks for stopping by!!

        Reply
    18. Lisa

      January 12, 2012 at 10:37 pm

      I love sweet, salty and savory in a salad. It's gorgeous, and the addition of quinoa makes it even better and so healthy! Nice to meet your blog and c-host #citruslove with you!

      Reply
      • The Wimpy Vegetarian

        January 13, 2012 at 7:56 am

        Thanks Lisa! I enjoyed meeting your blog too. Thanks for stopping by!

        Reply
    19. bakingaddict

      January 13, 2012 at 10:29 am

      This looks delicious and healthy! Love the vibrant colours too 🙂 its been fun co-hosting #citruslove with you 🙂

      Reply
      • The Wimpy Vegetarian

        January 13, 2012 at 11:36 am

        Thanks and thanks for stopping by! I love your lemon whoopie pies!!! Very fun co-hosting #citruslove with you too 🙂

        Reply
    20. Terra

      January 16, 2012 at 6:01 pm

      Love the addition of the kalamata olives, that is so unique! My husband and I just watched a cooking show where they incorporated the quinoa in a lovely salad, sounds so healthy, and delicous! your salad looks wonderful! Hugs, Terra

      Reply
      • The Wimpy Vegetarian

        January 16, 2012 at 8:48 pm

        Thanks so much Terra! I really appreciate it. I like to keep some cooked quinoa or cooked farro in the refrigerator so that it's easy to add to various dishes for a little protein 🙂 Thanks for stopping by!

        Reply
    21. mjskit

      January 19, 2012 at 9:42 am

      I love everything about this salad! It is definitely a healthy full meal and sounds extremely tasty! I didn't know that moroccan orange salad was oranges and Kalamatas. Interesting because I love that combination! Thanks for co-hosting the citrus hop!

      Reply
      • The Wimpy Vegetarian

        January 19, 2012 at 3:15 pm

        Paula Wolffert has some great recipes in her Moroccan food portfolio that you might want to check out! I love this combination too. Thanks so much for stopping by!! Sending you #citruslove!

        Reply

    Trackbacks

    1. Savoring the Moment: Backyard Adventures & Sweet Lime Posset « Still Simmering says:
      January 16, 2012 at 9:58 am

      [...] it and discover over 100 great citrus recipes from other food bloggers, pucker up and check out this post on The Wimpy Vegetarian. Advertisement GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); [...]

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