Satisfying, healthy soup bursting with autumn flavors of sweet potatoes and apple cider.
We’re suddenly launching into autumn here in California. We’ve swung from (really) hot sunny days to changing skies, and a bite in the air. It’s a subtle change, but one that ushers in the familiar changes, sights, and smells of fall. Autumn is my favorite season of the year, a pause after all the high energy go-go days of the summer, that starts to turn my thoughts back to home.
Autumn is a ramp up to Christmas and celebrates family and friends-that-are-like-family with Halloween and Thanksgiving as it’s ‘high’ holidays. A time to exhale, pick up the threads of the patterns of life, and gather at the dinner table again. Here are a few things I always associate with the autumn. What are some of yours?
Changing skies bringing new gray clouds
Crisp evenings with leftover warmth from the day
Huge glowing harvest moons close to the horizon
Hayrides sitting on bales of hay
Brightly colored maples and aspens
Raking leaves into big piles to jump into
Ironing red maple leaves between wax paper
Squash! Piles of pumpkins, butternut, kabocha, acorn, delicata waiting to be roasted
Back to school
Soft corduroys with heavy socks
Warm comfort food
Cozy dinners with family and friends
And the color orange
This week I’m joining #SundaySupper to celebrate All Things Orange. It seems so specific, but the possibilities are darn near endless….savory, sweet, baked goods to breakfast dishes, if the main ingredient is that magical fall color, it will fit in perfectly!
This soup is one I started making last year when I started experimenting with my Apple Cider Syrup. It went through a number of versions until I finally landed on this one. By the time I had it to my liking, autumn was done, winter half over. So I’ve been keeping it in the back of my mind just waiting for autumn to roll around again. It’s super easy, and very healthy with all the sweet potatoes.
Cider Spiced Sweet Potato Soup
- 5 sweet potatoes (about 4 1/2 cups once it’s baked)
- 6 tablespoons (3 ounces) unsalted butter
- 1 red onion, finely chopped (about 1 ½ cups)
- 1 teaspoon dried thyme
- 1/2 cup freshly squeezed orange juice
- 40 ounces veggie broth
- 2 tablespoons Apple Cider Syrup
- ½ teaspoon salt
Bake the sweet potatoes in the microwave oven or via your favorite baking method. Allow to cool, peel and chop. Set aside.
Melt the butter in a large pot over medium heat. Add the red onion and thyme and sauté until the onions are very soft.
Add the orange juice, and simmer for 5 minutes.
Add the veggie broth and bring back to a simmer. Add the potatoes and simmer for 10 minutes. Puree the soup using an immersible blender, food processor, or blender. If using a food processor or blender, return the soup to the pot and add the Apple Cider Syrup and salt to taste.
Take a look at all of the fabulous dishes being offered up this week by the #SundaySupper family:
Sunrise (Breakfast and Brunch)
Paula from Vintage Kitchen Notes is bringing her Orange Ricotta Pancakes
Erin from Dinners Dishes and Desserts is baking up some Pumpkin Chocolate Chip Muffins
Heather from Girlichef is bringing Pumpkin Doughnuts with Spiced Buttermilk Glaze
Nicole from Daily Dish Recipes is making Pumpkin Donut Puffs
Patti from Comfy Cuisine is bringing Classic Orange Marmalade
Sunithi from Sue’s Nutrition Buzz is making Spiced Pumpkin Ricotta Muffins with Craisins and Walnuts
Wendy from The Weekend Gourmet is cooking up some Pumpkin Maple Oatmeal
Jamie from Mama Mommy Mom is bringing Butternut Squash Butter
Chelsea from Chelsea’s Culinary Indulgence is bringing Pumpkin Spiced Donuts with Chai Icing
High Noon (Soups, Salads and Sandwiches)
Renee from Magnolia Days is serving up some Butternut Squash Soup
Beate from Galactopdx is bringing her Carrot Ginger Soup
Jen from Juanita’s Cocina is making some Curried Sweet Potato Salad With Cranberries and Pecans
Megan from I Run For Wine is making Skinny Roasted Butternut Squash and Italian Sausage Soup
Sarah from What Smells So Good is filling our bowls with some Spicy Sweet Potato and Coconut Soup
Alice from Hip Foodie Mom is coming with her Roasted Carrot and Red Quinoa Salad
Susan from The Wimpy Vegetarian is making Cider – Spiced Sweet Potato Soup
Tora from Tora’s Real Food is bringing Butternut Squash and Tomato Soup
Melanie from From Fast Food to Fresh Food is making Monty’s Pumpkin Soup
Lyn from The Lovely Pantry is bringing Roasted Pumpkin & Coconut Soup
Kim from Cravings of a Lunatic is whipping up some Mandarin Chicken Salad
Sunset (Dinner and Main Dishes)
Sarah from Crispy Bits & Burnt Ends is offering up some Pumpkin Ravioli
Shelia from Pippis In The Kitchen Again is serving her Roasted Squash and Ricotta with Honey
Pam from The Meltaways is making Spooky Stuffed Peppers
Patsy from Famfriendsfood is bringing her Carrot Souffle
Laura from Small Wallet Big Appetite is bringing Chicken and Sweet Potato Fritters
Mehereen from Chattering Kitchen is making Sichuan Orange Glazed Chicken with Toasted Sesame Seeds
Tammi from Momma’s Meals is making Hearty Pork Stew
Kristin from Kwistin’s Favorites is making Orange Chicken
Soni from Soni’s Food For Thought is cooking up some Rigatoni with Pumpkin Ricotta Sauce
Shelby from Diabetic Foodie is cooking up some Moroccan Vegetable Stew
Dara from Generation Y Foodie is bringing Butternut Squash Mac and Cheese
Brandie from Home Cooking Memories is sharing a DIY Baked Sweet Potato Bar
Amber from Mama’s Blissful Bites is bringing Rice and Fig Stuffed Mini Pumpkins
Valerie from Val’s Food and Or Art made Double Stuffed Roasted Acorn Squash
By The Bonfire (Sweets, Snacks and Sips)
Carla from Chocolate Moosey is making Pumpkin Tiramisu with Pumpkin Butter Caramel Sauce
Heather from Hezzi D’s Books and Cooks is offering up some Pumpkin Cake Truffles
Shelia from Cooking Underwriter is bringing Sweet Potato Bacon Beet Salsa
Anne from Webicurean is making some Drunken Pumpkin Bread
Karen from In The Kitchen With KP is making Oven Baked Sweet Potato Chips
Leslie La Cocina De Leslie is making Sweet Potato Atole
Seet Fei from My Trials in The Kitchen is bringing Sweet Potatoes Mini Balls
Tara from Noshing With The Nolands is bringing Oranges En Suprise
Susan from The Girl in The Red Kitchen is making Pumpkin Chocolate Chip Scone with Pumpkin Glaze
Conni from Mrs. Mama Hen is making Orange Glazed Poundcake
Isabel from Family Foodie is baking up Moist Pumpkin Bread
Cindy from Cindy’s Recipes and Writings is baking up a Vegan Pumpkin Orange Cake
Brenda from Meal Planning Magic is whipping up some Creamy Pumpkin Dip
Laura from Family Spice is making some Unprocessed and Gluten Free Pumpkin Bread
Kathya from Basic and Delicious is baking up Butternut Squash and Carrot Bread
Liz from That Skinny Chick Can Bake is serving up Pumpkin Roll with Cream Cheese Filling
Stephanie from The Cookie A Day Challenge is whipping up some Pumpkin Ice Cream Sandwiches
Katie from She Like Ruffles, He Likes Truffles is bringing Pumpkin Harvest Cookies
Nancy from Gotta Get Baked is baking up some Orange Macadamia Dark Chocolate Cookies
Angie from Big Bear’s Wife is bringing Orange Soda Pumpkin Patch Cupcakes
Katy from Happy Baking Days is bringing Carrot Cake with Orange Glaze
Sandra from Midlife Road Trip is bringing Orange ya glad it’s fall! Hungarian Apricot/Walnut pastries
In case you lost count, that is fifty nine delectable dishes!
Please be sure you join us on Twitter throughout the day during #SundaySupper.
We’ll be meeting up at 7:00 pm(Eastern) for our weekly #SundaySupper live chat where we’ll talk about our favorite recipes featuring our favorite fall color.
We’d also love to feature your easy go to recipes on our #SundaySupper Pinterest board and share them with all of our followers, too.