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    Home » DRINKS + SMOOTHIES

    Aam Panna (Spiced Mango Drink)

    March 25, 2021

    Aam Panna is a refreshing drink made with green mangos, salt and spices. It's a popular drink in India to beat the heat.

    Jump to Recipe
    Two glasses of aam panna over ice, with slices of lemon in the background.

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    What is Aam Panna?

    Aam panna is a popular, slightly tart drink in India known for its cooling effects in the intense Indian summer heat.

    Aam is the Hindi word for mango, and the fruit of unripened, green mangos is the main ingredient. This drink also uses jaggery (sugar), and spices - usually cumin, and salt.

    Most of us eat mangos that are ripened, so we're more familiar with their silky sweetness. But the mangos in aam panna are still green, which lends a tartness to the drink. The color of the mango, when peeled should be a pale green.

    The color of the drink is from a pale yellow - green, depending upon how much water you add to the mango concentrate. The concentrate itself is a thick, murky brownish-green liquid.

    Can I use Brown Sugar in place of Jaggery?

    Jaggery is a sugar commonly used in Indian cooking, but isn't as easily found elsewhere - or at least not in my small town in Nevada. Jaggery is a concentrated product from a combination of sugar cane juice and date palm tree sap, and can vary from golden brown to dark brown in color. Some say it's similar to the Latin American panela.

    Brown sugar, much more readily available where I live, can be substituted, but is sweeter than jaggery. So, when seeing a recipe calling for jaggery, like aam panna recipes on the internet, start with ½ the called-for amount, if you substitute brown sugar.

    I make my own brown sugar, and found that I needed to cut the amount of sugar by about 30 - 40%.

    Note: The recipe below uses brown sugar. To achieve the same sweetness, you'll need 2 cups jaggery, assuming the mango fruit is a pale green. Because there can be a range of tartness to an unripe mango, I recommend starting with less, and adding more as you taste it.

    How to Soften Green Mangoes (Raw Mangoes)

    Green, unripened mangos are very firm, and need to be softened for this drink. The goal is to be able to puree the mango to a sauce-like consistency. There are a few ways to do this.

    1. Place whole mangos in a large pot of water and lightly boil until softened, about 1 hour. This is the method I used. Some do this with unpeeled mangos, as I did, or they peel them first using a sharp knife.
    2. Boil whole mangos in a microwave-safe bowl plus water until softened, about 10 - 15 minutes.
    3. Cook them in a pressure cooker for 6 - 8 minutes.
    4. Roast the mangos over a flame, such as a grill. This gives the drink a slightly smoky flavor.

    Variations to Aam Panna

    As with many Indian recipes, the recipe can change from home to home in India. Roasted cumin, for example, is a very popular spice to use. But I'm not a gigantic fan of cumin, and used cardamom instead. Some homes use mint, others do not.

    What doesn't change is the tangy flavor it gets from the raw (unripened) mangos, sugar and salt.

    It's difficult to find mangos in the United States that are truly raw mangos. Even when you peel them, the fruit may be a pale yellow in color. As you can see in the above photo, even though the mangoes I found were completely green, the pulp on 2 of them was a pale yellow. And the finished purée was a bright yellow.

    If that's your experience, you may need to add lemon juice to achieve the hallmark tangy flavor of green mango. I also experimented with lime juice, but lemon juice was much better.

    Health Benefits of Aam Panna

    The primary health benefit Aam Panna offers in in preventing dehydration and replenish salt lost through sweating in summer heat. It's particularly popular in the super-hot climate of Northern India.

    Unripened (raw) mangos are a great source of pectin, which gradually lessens with the formation of the center stone. When mixed with honey and salt, raw mango is considered highly beneficial in treating gastro-intestinal disorders.

    Holi

    I made this drink in honor of Holi, the Hindu Festival of spring. It begins this year on March 28 and ends on March 29. It is carried out in remembrance of Holika and signifies the victory of good over evil. And it's also called the Spring Festival, as it marks the arrival of spring.


    Two glasses of aam panna over ice, with slices of lemon in the background.
    Print Recipe
    5 from 16 votes

    Aam Panna

    A refreshing drink made with green, unripened mangos, jaggery (or brown sugar), salt and spices, aam panna is a very popular drink in India to beat the heat.
    Prep Time20 minutes mins
    Cook Time1 hour hr
    Total Time1 hour hr 20 minutes mins
    Course: Drink
    Cuisine: Indian
    Keyword: aam panna, mango drink
    Servings: 16
    Calories: 102.4kcal
    Author: The Wimpy Vegetarian

    Equipment

    • Dutch oven or other heavy-bottomed pot
    • high speed blender

    Ingredients

    • 3 medium green, unripe mangos
    • 1 ½ cups brown sugar
    • 1 ½ teaspoons cardamom
    • 1 ½ teaspoons black salt
    • ¼ teaspoon crushed black pepper
    • lemon juice, as needed
    • 1 bunch fresh mint

    Instructions

    • Place the mangos, unpeeled, into a large pot of water. They don't need to be submerged. Lightly boil the water until the mangos are soft. A skewer should be able to be inserted into the mangos very easily. Depending on the hardness of your mangos, this can take up to 1 hour.
    • When completely softened, remove the mangos from the water to cool. When cool enough to handle, remove the peels using a sharp knife. They should come off easily.
    • Slice the mango fruit away from the center stone in chunks, and purée in a blender. You should have around 2 cups of puree.
      Add the brown sugar, cardamom, black salt and ground pepper to create the aam panna concentrate.
    • Stir the concentrate into water by the tablespoon. I use 2 - 3 tablespoons for every 8 ounces of water, but it's personal preference.
    • Taste, and adjust for tartness with lemon juice.
    • Muddle the mint using a mortar and pestle. I use 4 mint leaves per glass that I'm serving. Add the mint to each glass, ice cubes, and pour the aam panna over it all.

    Notes

    Traditional aam panna uses jaggery as the sweetener. This recipe uses brown sugar. To achieve the same sweetness, you'll need 2 cups jaggery, assuming the mango fruit is a pale green. Because there can be a range of tartness to an unripe mango, I recommend starting with less, and adding more as you taste it.
    Two large mangoes or 3 medium mangoes yields approximately 2 cups of puree.
    How to Soften Green Mangoes (Raw Mangoes)
    Green, unripened mangoes are very firm, and need to be softened for this drink. The goal is to be able to puree the mango to a sauce-like consistency. There are a few ways to do this.
    1. Place whole mangoes in a large pot of water and lightly boil until softened, about 1 hour. This is the method I used. Some do this with unpeeled mangoes, as I did, or they peel them first using a sharp knife.
    2. Boil whole mangoes in a microwave-safe bowl plus water until softened, about 10 - 15 minutes.
    3. Cook them in a pressure cooker for 6 - 8 minutes.
    4. Roast the mangoes over a flame, such as a grill. This gives the drink a slightly smoky flavor.
    Variations to Aam Panna
    As with many Indian recipes, the recipe can change from home to home in India. Roasted cumin, for example, is a very popular spice to use. But I'm not a gigantic fan of cumin, and used cardamom instead. Some homes use mint, others do not.
    What doesn't change is the tangy flavor it gets from the raw (unripened) mangoes, sugar and salt.
    It's difficult to find mangoes in the United States that are truly raw mangoes. Even when you peel them, the fruit may be a pale yellow in color. As you can see in the above photo, even though the mangoes I found were completely green, the pulp on 2 of them was a pale yellow.
    If that's your experience, you may need to add lemon juice to achieve the hallmark tangy flavor of green mango. I also experimented with lime juice, but lemon juice was much better.

    Nutrition

    Calories: 102.4kcal | Carbohydrates: 26.2g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Sodium: 224.3mg | Potassium: 96.2mg | Fiber: 0.7g | Sugar: 25.3g | Vitamin A: 430.6IU | Vitamin C: 14.2mg | Calcium: 22.8mg | Iron: 0.2mg

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    Reader Interactions

    Comments

    1. Liz

      March 25, 2021 at 3:23 am

      5 stars
      What a gorgeous, refreshing drink! Perfect for any celebration!!!

      • The Wimpy Vegetarian

        March 25, 2021 at 11:22 am

        5 stars
        Thanks so much! It's my new favorite drink to sip on 🙂

    2. Jane

      March 25, 2021 at 3:48 pm

      5 stars
      So gorgeous and I love your explanations of the whole process. It would definitely be the perfect drink to enjoy on hot summer days!

      • The Wimpy Vegetarian

        March 25, 2021 at 6:18 pm

        5 stars
        Yes! Even here in the mountains, it's gets hot from all the direct sun. I'm always looking for drinks to cool off with at night.

    3. Dorothy Reinhold

      March 25, 2021 at 4:44 pm

      5 stars
      I love trying new and tasty things! The mango sounds so refreshing!

      • The Wimpy Vegetarian

        March 25, 2021 at 6:19 pm

        5 stars
        Oh gosh, so do I. I've never been able to make the same thing over and over in a rotation of meals. And yes, it's very refreshing!

    4. Karen

      March 25, 2021 at 5:18 pm

      5 stars
      Interesting using unripe mango! This cocktail looks so pretty! I live close to Little India. I wonder if they have unripe mango.

      • The Wimpy Vegetarian

        March 25, 2021 at 6:21 pm

        5 stars
        If anyone does, they will. I'm going to see if we have any Indian grocery stores in Reno so I can get truly green mangos. I just picked up some more at another store this afternoon that look like they might be green inside, so we'll see.

    5. Ansh

      March 25, 2021 at 6:28 pm

      5 stars
      Delicious! I love the hint of cardamom, makes it sweet smelling. Thank you for joining in for Holi Celebration with this amazing drink!

      • The Wimpy Vegetarian

        March 26, 2021 at 9:27 am

        5 stars
        One of the many things I enjoy about blogging, and being in this group, is trying new things and learning about new (to me) food festivals and rituals! So thank YOU!!

    6. Laura Kumin

      March 29, 2021 at 9:14 am

      5 stars
      How to soften a mango? I know many people might not have been puzzling over this, but it's been one of those things that I've always wanted to know - and now I do. Plus I have such a refreshing drink to make with my easily softened green mangoes:) As always, you're way ahead of me. Love this drink and your tips.

      • The Wimpy Vegetarian

        April 01, 2021 at 1:30 pm

        5 stars
        Thank you so much! I should point out, and will add this to the post, that this doesn't ripen them. They'll still be green, but you need the unripened mangos to soften so you can blend the pulp. Oh, and I seriously doubt I'm ever way ahead of you, lol. <3

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