Black Bean-Avocado Tostadas with Cabbage

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Healthy Mexican black bean and avocado tostada topped with cabbage salad.

Black Bean and Avocado Tostadas

Happy Cinco de Mayo!!!

In case you’re looking for something easy to make tonight for dinner that’s vegetarian and healthy, here’s a great tostada. I had some fun with photos this time, so there are a lot more than I usually post. But it’s such a colorful dish, I couldn’t resist.

First, start with some small sweet peppers and scallions.

Black Bean and Avocado Tostadas

Chop them up and sauté them a bit.

Black Bean and Avocado Tostadas

Add some black beans (I had some in the refrigerator I made earlier in the week in the slow cooker), and throw a tortilla in another skillet with a little olive oil.

Black Bean and Avocado Tostadas

Mash some avocado with lime and salt. Spread a bunch on a tortilla.

Black Bean and Avocado Tostadas

Add a spill of beans and veggies.

Black Bean and Avocado Tostadas

Toss together a little cabbage salad with corn and put a handful on top.

Black Bean and Avocado Tostadas

Finish with a flourish of pepitas and feta.

Black Bean and Avocado Tostadas

Done! Let’s eat!

Black Bean and Avocado Tostadas with Cabbage Salad

Prep time: 

Cook time: 

Total time: 

Serves: Serves 2 - 3

Ingredients
Tostadas
  • 2 Tbsp extra-virgin olive oil, divided
  • 5 small baby sweet peppers (about 1 cup chopped)
  • 3 scallions (about ⅔ cup sliced)
  • 1 can cooked black beans
  • ¼ cup bean liquid or water
  • 8 pickled jalapeño slices
  • 2 to 3 flour tortillas
  • 1 avocado
  • ½ tsp lime juice
  • ⅛ tsp kosher salt
Cabbage Salad
  • 3 cups lightly packed shredded red cabbage
  • corn kernels from 1 corn cob (about 1 cup)
  • 3 large radishes, sliced
  • 1½ Tbsp lime juice
  • 2 Tbsp olive oil
  • 1½ Tbsp honey
  • ¼ tsp kosher salt
  • ¼ tsp black pepper
  • handful of feta cheese
  • pepitas
Instructions
  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Sauté the peppers and scallions until softened. Stir in the black beans and liquid, and simmer until most of the liquid has been absorbed - about 5 - 6 minutes. Stir in the jalapeño slices and remove from the heat.
  2. Brush the remaining olive oil on a couple of flour tortillas. Warm up a skillet over medium-low heat and add a tortilla. Cook for about 30 seconds, flip and cook another 30 seconds. Repeat with the other tortilla(s). They should be slightly crispy.
  3. Peel, cube and smash the guacamole, lime juice and salt in a small bowl. Spread on the tortillas.
  4. Combine the cabbage, corn, and radishes in a medium bowl. Whisk together the lime juice, oil, honey, salt and pepper in a small bowl. Pour over the salad and toss with your hands until evenly coated.
  5. Top the tortillas with a layer of black beans, then salad. Finish with a flourish of pepitas and feta cheese before serving.
 

 

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Comments

  1. says

    YUM! E! Let me say that again… YUM! E!

    Just ate this for dinner & we loved it. The cabbage salad is my new favorite slaw!

    The first photo is what originally captured my attention. Then when I read the ingredient list, I knew I had to try it – what a combo of different things – just delicious!

    Thank you. I will definitely be making this again and again – oh, yes, leftovers in the frig – umm, lunch tomorrow!

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