Orange Mango Smoothie with Lime and Ginger
Orange Mango Smoothie with Lime and Ginger is a delightful way to start the day.
Servings: 1
Calories: 244.6kcal
Ingredients
- 1 Navel orange peeled and quartered
- ½ apple peeled and seeded
- 1 cup frozen mango pieces
- 2 small wedges of lime peeled
- 2 small wedges of lemon peeled
- 1 teaspoon finely chopped ginger or use pre-cut in a jar
- ½ teaspoon honey citrus honey is best
- 3 - 4 ice cubes
Instructions
- Put all the ingredients in a blender and whirl like crazy until it's all completely pureed.
Nutrition
Calories: 244.6kcal | Carbohydrates: 63.7g | Protein: 3.2g | Fat: 1.2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.3g | Sodium: 5.6mg | Potassium: 693.2mg | Fiber: 8.5g | Sugar: 48.6g | Vitamin A: 2190.8IU | Vitamin C: 174.4mg | Calcium: 92.8mg | Iron: 0.7mg