Mango, Coconut and Lime Soup
Tropical chilled mango soup with flavors of coconut and lime - perfect for summer evening dinner party.
Servings 4
Calories 184kcal
Ingredients
- 3 ripe mangos
- 3 ½ ounces plain low-fat Greek yogurt
- ½ cup coconut milk
- ½ cup 2% milk
- 1 tablespoon + 2 teaspoon lime juice
- 1 teaspoon lime zest
- 2 teaspoons honey
- ½ Serrano pepper, minced
- 1 teaspoon mint leaves
- ½ teaspoon kosher salt
Instructions
- Slice the mangos in half around the large seed in the middle. Cross hatch the fruit, scoop it out with a spoon, and put into the bowl of a food processor fitted with a blade.
- Add the remaining ingredients to the bowl, and whirl like crazy until smooth. If you don't have a food processor, I'm sure a blender would work fine too.
- Chill for several hours before serving, or better yet - chill overnight in the refrigerator.
Nutrition
Calories: 184kcal | Carbohydrates: 33.6g | Protein: 7.1g | Fat: 3.4g | Saturated Fat: 2.3g | Sugar: 29.7g