How to Cook Pearl Barley
Here's how to cook pearl barley on the stovetop perfectly every time. This tender, slightly chewy grain is nutritious and can be used in soups, casseroles, salads or as part of a main entree. For the nutrition calculations, one serving is ½ cup of cooked barley. One cup of raw barley grains equals about 3 ¼ cups of cooked grain.
Prep Time5 minutes mins
Cook Time25 minutes mins
Total Time30 minutes mins
Course: grains dish
Cuisine: Any
Keyword: how to cook pearl barley
Servings: 6
Calories: 139.7kcal
Author: Susan Pridmore
- 1 cup pearl barley
- 3 cups water or vegetable broth
- 2 teaspoons Better Than Bouillon, Roasted Vegetable Paste
- ½ teaspoon Kosher salt or ¼ teaspoon table salt (optional if using vegetable broth or water)
- 1 tablespoon unsalted butter or extra-virgin olive oil
Rinse the barley grain by lightly rubbing the grains between your hands under running water. Drain.
Heat the water in a heavy bottomed pot over high heat, and add the Better Than Bouillon vegetable paste, and butter. When the water comes to a boil, reduce the heat to simmer and add the rinsed barley grains.
Cover the pot and simmer until the grains are tender and chewy, about 25 - 30 minutes.
Strain out any excess liquid. This can be used for vegetable broth or discarded.
NOTE: If using hulled barley, follow these same directions, but cook for 45 - 60 minutes until the grain is tender and chewy.
Calories: 139.7kcal | Carbohydrates: 26.2g | Protein: 3.4g | Fat: 2.7g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.1g | Cholesterol: 5mg | Sodium: 482.3mg | Potassium: 93.9mg | Fiber: 5.2g | Sugar: 0.4g | Vitamin A: 65.6IU | Calcium: 13.9mg | Iron: 0.8mg