Go Back
–+ servings
Sweet potato fries on a parchment paper lined baking sheet, fresh from roasting in the oven.
Print Recipe
5 from 11 votes

Spicy Sweet Potato 'Fries'

Roasted sweet potato fries, spiced up with cardamom and cinnamon. Served with super-easy maple-mustard dip. Perfect for game day parties or weeknight dinners.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Vegetable Side Dish
Cuisine: American
Keyword: roasted sweet potato fries, sweet potato fries
Servings: 2 servings
Calories: 122.8kcal
Author: Susan Pridmore

Equipment

Ingredients

Spiced Sweet Potato 'Fries'

  • 1 large sweet potato
  • 1 ½ tablespoons extra virgin olive oil
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground cinnamon
  • ¾ teaspoon kosher salt
  • 1 tablespoon potato flour

Maple Mustard Dip

  • 2 tablespoons Dijon country mustard
  • ½ teaspoon maple syrup Grade B

Instructions

Spiced Sweet Potato 'Fries'

  • Preheat. Preheat the oven to 450˚F. Line a baking sheet with parchment paper.
  • Prep. Scrub the skin of the sweet potato, and slice into matchsticks roughly ½ inch wide, leaving the skin of the potato intact. You should have around four to five cups of sweet potato matchsticks.
    Place them in a bowl with the olive oil and toss to lightly coat.
  • Combine spices. Combine the remaining ingredients for the Spiced Sweet Potato 'Fries' in a small bowl and sprinkle over the sweet potato. Toss to coat.
  • Bake. Spread the sweet potato pieces in a single layer on the lined baking sheet. Bake for 15 minutes; flip the 'fries' and bake for another 15 minutes.

Maple Mustard Dip

  • Mix. Combine the two ingredients and serve with the Spiced Sweet Potato 'Fries'.

Nutrition

Calories: 122.8kcal | Carbohydrates: 5.8g | Protein: 1g | Fat: 11g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 8.1g | Sodium: 1039.9mg | Potassium: 73mg | Fiber: 1.1g | Sugar: 1.4g | Vitamin A: 107.5IU | Vitamin C: 0.4mg | Calcium: 18.3mg | Iron: 0.4mg