Slow Cooker Chickpeas (Recipe)
Super - easy Instructions on how to cook chickpeas in the slow cooker plus tips for storing. One cup of dried chickpeas cooks up to about 3 cups of cooked chickpeas. One serving is ½ cup cooked chickpeas. The cook time listed is for cooking the beans on HIGH.
Prep Time5 minutes mins
Cook Time4 hours hrs
Course: Any
Cuisine: Indian, Middle Eastern
Keyword: crockpot chickpeas, slow cooker chickpeas
Servings: 6 servings
Calories: 133.1kcal
Author: Susan Pridmore
Rinse the chickpeas and pick out any stones.
Pile them into a slow cooker, add the water (or broth), and salt.
Pro-tip: pre-heat the water (or broth) in the microwave to give the cooking a little kick-start.
Cover the slow cooker and cook on HIGH for 3½ - 4 hours or on LOW for 6 - 7 hours. Check the beans at 3 hours if cooking on HIGH, and at 5 hours if cooking on LOW if you prefer your beans to be al dente. Different slow cookers cook at different temperatures, which will affect the cook time.
Drain the chickpeas. Store in the refrigerator for 3 - 4 days, or in the freezer for up to 6 months. Completely cool and dry the chickpeas before freezing.
Calories: 133.1kcal | Carbohydrates: 23.2g | Protein: 6.4g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.9g | Monounsaturated Fat: 0.5g | Sodium: 1335.6mg | Potassium: 291.7mg | Fiber: 5.8g | Sugar: 5.6g | Vitamin A: 522.9IU | Vitamin C: 1.3mg | Calcium: 35.2mg | Iron: 2.1mg