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–+ servings
A jar of ground up pumpkin seeds, with a few pumpkin seeds scattered around it.
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5 from 2 votes

Ground Pumpkin Seed Meal

Pumpkin seed meal makes a healthy, delicious substitution for bread crumbs, and can be added to soups, stews, salads, or pasta.
Prep Time5 minutes
Total Time5 minutes
Course: Condiment
Cuisine: American
Keyword: ground pumpkin seeds, pumpkin seeds
Servings: 10
Calories: 81.4kcal
Author: Susan Pridmore

Equipment

  • Mini chopper or food processor

Ingredients

  • 5 ounces unsalted pumpkin seeds (shelled)

Instructions

  • Place the pumpkin seeds in a small food processor or mini chopper. Whirl like crazy until it becomes a thick meal.
  • Store in an airtight container in the refrigerator.

Nutrition

Serving: 1tablespoon | Calories: 81.4kcal | Carbohydrates: 2.1g | Protein: 4.2g | Fat: 6.9g | Saturated Fat: 1.2g | Polyunsaturated Fat: 2.8g | Monounsaturated Fat: 2.2g | Trans Fat: 0.01g | Sodium: 2.6mg | Potassium: 111.7mg | Fiber: 0.9g | Sugar: 0.2g | Vitamin A: 1.1IU | Vitamin C: 0.3mg | Calcium: 7.4mg | Iron: 1.1mg