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egg bake with asparagus, artichokes, spring brunch, Easter, recipe, The Wimpy Vegetarian
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Asparagus Egg Bake

Prep Time45 minutes
Cook Time1 hour 15 minutes
Total Time2 hours
Course: Breakfast / Brunch
Cuisine: Any
Keyword: asparagus egg bake
Servings: 6
Calories: 409.6kcal
Author: Susan Pridmore

Ingredients

  • 1 pound asparagus
  • 4 scallions thinly sliced
  • 2 cups thinly sliced leek, white and light green parts only (1 large leek or 2 small leeks)
  • 2 cups diced yellow onion (1 large onion)
  • 2 tablespoons extra-virgin olive oil
  • 1 russet potato
  • 3 cloves garlic minced
  • 1 ½ teaspoons kosher salt
  • 1 teaspoon Herbes de Provence
  • 3 jarred artichoke hearts
  • 12 large eggs
  • 1 cup milk either whole or low-fat milk
  • 1 cup grated Parmesan cheese plus 1 tablespoon for dusting after baking
  • ½ cup grated fontina cheese

Instructions

  • Preheat oven to 350˚ F. Butter a 9-inch X 11-inch baking dish.
  • Set aside 3 or 4 of the asparagus spears. They will be arranged on the top of the egg bake just before baking. Slice the remaining spears into 1-inch lengths.
    Prep the scallions, leek, and onion.
  • Warm the olive oil in a large skillet over medium heat. Add the asparagus, scallions, sliced leek and diced onion to the skillet and sauté for 2 - 3 minutes.
    Grate the potato using a large holes on a box grater and add to the skillet, along with the garlic, salt and Herb de Provence. Sauté for 10 minutes, or until softened.
  • Transfer the veggies to the prepped baking dish to cool slightly.
  • Add the asparagus spear and artichoke hearts to the same pan to sear for a couple of minutes. Set aside.
  • Separate the yolks from the whites of 4 of the eggs. Reserve the egg whites in a medium bowl.
    Place the separated yolks in a large bowl along with the remaining eggs, and whisk together. I use a stick blender with a whisk attachment to whisk this many eggs, as it's very quick. Stir in the milk and cheeses.
  • Using a hand mixer, whip the 4 egg whites to a medium-firm peak, and fold into the egg mixture using a rubber spatula.
  • Pro tip: It's best to fold the whipped egg whites into the egg and cheese in thirds for best results. Don't try to fold them in all at once.
  • Pour the eggs over the sautéed veggies in the baking dish. Top with the seared artichokes and asparagus spears.
  • Arrange the baking dish on a baking sheet and bake on the middle rack for 75 minutes, or until firm in the middle. The eggs will begin to brown after the first half hour, and I recommend covering the dish with foil at this point for the remaining baking time.
  • Sprinkle 1 tablespoon grated Parmesan cheese over the top of the cooked egg bake, and allow to sit for 10 minutes before serving.

Nutrition

Calories: 409.6kcal | Carbohydrates: 24.6g | Protein: 25.4g | Fat: 23.9g | Saturated Fat: 9.3g | Polyunsaturated Fat: 2.9g | Monounsaturated Fat: 9.4g | Trans Fat: 0.04g | Cholesterol: 404.1mg | Sodium: 1133.4mg | Potassium: 698.3mg | Fiber: 3.8g | Sugar: 7.8g | Vitamin A: 2004.2IU | Vitamin C: 15.8mg | Calcium: 378.4mg | Iron: 4.9mg