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Broccoli cheese casserole with serving spoon scooping out a serving.
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4.83 from 17 votes

Broccoli Cheddar Casserole with Quinoa (Recipe)

Easy vegetarian comfort dish of broccoli, quinoa and cheddar - perfect for chilly night. This high protein dish can be main or side, and served as a casserole or in a pie dish with a shell.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Vegetable Main or Side
Cuisine: American
Keyword: Broccoli Casserole, Broccoli cheddar casserole, broccoli cheese casserole
Servings: 6
Calories: 176.6kcal
Author: Susan Pridmore

Equipment

Ingredients

  • 1 tablespoon unsalted butter
  • 5 cups chopped broccoli, stalk and florets cut into bite-sized pieces
  • 1 cup cooked quinoa, freshly made or store-bought frozen
  • 2 large eggs
  • 2 cups shredded cheddar cheese
  • 1 cup plain low-fat Greek yogurt
  • 1 tablespoon minced garlic
  • 1 teaspoon curry powder
  • teaspoon Dijon mustard
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ¼ teaspoon red pepper flakes

Instructions

  • Preheat the oven to 400˚F. Rub the inside of a 9" X 13" casserole dish, bottom and sides, with butter.
  • Steam the broccoli in a medium pot until it just begins to soften, about 5 minutes. Cool to room temperature.
  • Stir the remaining ingredients together in a large bowl until it looks like a smooth batter. Stir in the broccoli and quinoa.
    Pour everything into the prepared casserole dish.
  • Bake on the middle rack for 30 minutes, or until it's set in the middle.
  • Cool for at least 10 minutes before serving.

Nutrition

Calories: 176.6kcal | Carbohydrates: 13.7g | Protein: 18.1g | Fat: 5.7g | Saturated Fat: 2.7g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.6g | Trans Fat: 0.01g | Cholesterol: 64.7mg | Sodium: 690.7mg | Potassium: 304.5mg | Fiber: 2.7g | Sugar: 3.1g | Vitamin A: 563.7IU | Vitamin C: 54.6mg | Calcium: 248.1mg | Iron: 1.5mg