Easy Swiss Chard Recipe with Lemon, Quinoa, Fried Capers and Olives
Easy Swiss chard recipe, sautéed with lemon, quinoa, capers, and olives. This makes a perfect weeknight vegetarian main dish or side dish for the meat eaters at the table.
Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Vegetarian Dinner
Cuisine: Any
Keyword: easy Swiss chard recipe, vegan Swiss chard dish
Servings: 2 main dishes
Calories: 477.6kcal
Author: Susan Pridmore
- 1 cup cooked quinoa
- 2 bunches Swiss chard about 3 cups when cooked
- 3 tablespoons extra virgin olive oil
- 2 tablespoons capers
- 2 tablespoons sliced green olives
- 8 garlic cloves minced
- 3 tablespoons Italian parsley coarsely chopped
- 2 tablespoons unsalted butter
- 2 teaspoons lemon juice
- ¼ teaspoon dried red pepper flakes
- ¼ teaspoon kosher salt or to taste (⅛ teaspoon table salt)
- ¼ teaspoon freshly ground pepper
Cook the quinoa if you don't have any on hand. (Go to the link for instructions on making perfect fluffy quinoa.) Remove the leaves of the Swiss chard from the central stems and slice the stems into 1-inch long pieces. Stack the leaves on top of each other, and slice into 2-inch wide pieces.
Heat the olive oil in a large sauté pan over medium heat, and add the Swiss chard stems and cook for 5 - 7 minutes or until they soften and begin to crisp. Add the capers, olives, and garlic, and cook for another minute. Add the parsley and cook another minute before adding the chard leaves. Cook until partially wilted.
Add the cooked quinoa, butter, lemon juice, red pepper flakes, salt and pepper. Toss and cook for 2 - 3 minutes.
Serve warm.
Calories: 477.6kcal | Carbohydrates: 27.6g | Protein: 9.7g | Fat: 37.9g | Saturated Fat: 11.9g | Polyunsaturated Fat: 3.9g | Monounsaturated Fat: 20.3g | Trans Fat: 0.5g | Cholesterol: 39.1mg | Sodium: 843.6mg | Potassium: 457.7mg | Fiber: 4.5g | Sugar: 1.9g | Vitamin A: 3982.3IU | Vitamin C: 28.4mg | Calcium: 193mg | Iron: 3.2mg