Go Back
+ servings
Asparagus quiche in a pie plate, topped with a few crispy leeks.
Print Recipe
4.34 from 12 votes

Light Asparagus Quiche + Hash-Browns Crust

Gluten-free, lightened asparagus Gruyere quiche filled with roasted asparagus, leeks and Gruyere swiss cheese. The quiche is lightened with replacing some of the traditional cream with egg whites and low-fat milk. The optional crust is made with hash browns for a delicious, filling meal.
Prep Time15 minutes
Cook Time50 minutes
Total Time1 hour 5 minutes
Course: Brunch
Cuisine: French
Keyword: asparagus quiche, hash browns crust
Servings: 6 servings
Calories: 316.6kcal
Author: Susan Pridmore

Equipment

Ingredients

Optional Hash Browns Crust

  • 2 ½ cups shredded frozen hash brown potatoes, thawed I use Ore-Ida
  • ¼ cup unsalted butter, melted
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground pepper

Asparagus Gruyere Quiche

  • 2 tablespoons extra virgin olive oil
  • 1 cup thinly sliced asparagus, sliced ¼" thick
  • ½ cup thinly sliced leeks, white and light green parts only
  • 4 large eggs
  • ½ cup half-and-half
  • ½ cup 2% milk
  • 1 teaspoon mustard powder
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 2 egg whites
  • ½ cup freshly grated Swiss cheese
  • teaspoon grated nutmeg

Instructions

  • Preheat oven to 425°F.

Optional Hash Browns Crust

  • Combine the thawed hash browns with the melted butter, salt and pepper.
    Press the hash browns into an 8 or 9-inch pie plate, making sure to work them up the sides of the dish.

Asparagus Gruyere Quiche

  • Toss the leeks and asparagus with olive oil and arrange on a baking sheet lined with parchment paper. Slide into the oven, along with the hash browns-lined-pie plate (or other crust-lined pie plate), and bake for 20 minutes.
    Lower the oven temperature to 350˚F.
  • Whisk the 4 large eggs, half-and-half, milk, mustard powder, salt, and pepper in a large bowl.
  • Separate 2 additional eggs, and save the yolks for another use.
    Whip up the egg whites using a hand mixer, or whisk, until they have soft peaks. When you turn the mixer or whisk upside down, they should droop, but not fall back into the bowl.
  • Fold the whipped egg whites into the egg and milk mixture using a rubber spatula, and fold in the grated cheese.
    Pro tip: I find it much easier to fold egg whites into a mixture when I add them only ⅓ at a time, whether it's this quiche or a cake. See the Preparation Tips in the post for more details.
  • Arrange the asparagus and leeks evenly in the pie plate. Pour the egg mixture over the top. Sprinkle with nutmeg, and bake for 25 minutes, or until a knife inserted into the middle of the quiche comes out clean.
    High altitude tip: When baking this at high altitudes add 5 - 10 minutes to the bake time.
  • Cool on a cooling rack for at least 15 minutes before slicing into wedges, or cool to room temperature.

Notes

The baking time is for a 9-inch quiche. Adjust the time downward by approximately 5 minutes for an 8-inch quiche, or upward by the same amount of time for a 10-inch quiche. 

Nutrition

Calories: 316.6kcal | Carbohydrates: 19.9g | Protein: 11.6g | Fat: 21.7g | Saturated Fat: 10g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 8.1g | Trans Fat: 0.3g | Cholesterol: 161.3mg | Sodium: 705.9mg | Potassium: 438.9mg | Fiber: 1.9g | Sugar: 2.8g | Vitamin A: 876.5IU | Vitamin C: 9.6mg | Calcium: 167.8mg | Iron: 2.2mg