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Broccoli salad with white beans and rice, and dried cherries, topped with roasted pumpkin seeds.
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5 from 28 votes

Broccoli Salad with White Beans

This broccoli salad recipe is a complete meal, thanks to the added white beans and rice, but can also be served as a side dish. Very little prepping is required to make this recipe, so it can be ready in 40 minutes, or you can make the entire salad ahead and refrigerate it.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Salad Main Dish
Cuisine: Any
Keyword: Broccoli Salad, Broccoli Salad with white beans
Servings: 4
Calories: 548.1kcal
Author: Susan Pridmore

Equipment

  • Dutch oven or other heavy-bottomed pot
  • medium pot
  • fine mesh strainer
  • Chef's knife
  • Large mixing bowl

Ingredients

  • 1 ½ cups fresh cranberry beans or 1 can white beans
  • 1 cup thinly sliced celery
  • ¼ cup diced red onion
  • cup dried cherries or dried cranberries
  • 1 cup cooked brown rice or white rice
  • ¾ cup halved grapes
  • ¼ cup chopped parsley
  • 4 cups thinly sliced broccoli florets and stems
  • ¼ cup grated Parmesan or asiago cheese
  • 1 cup Buttermilk Ranch dressing or to taste
  • ¼ cup pepitas (roasted pumpkin seeds)

Instructions

  • Bring a pot of water to a simmer and add the cranberry beans. Simmer until tender: about 20 minutes at sea level; about 50 minutes at 7000 feet.
    Drain and place the beans in a medium bowl.
  • Cook the rice. Combine in the bowl with the beans.
  • Add the celery, red onion, dried cherries, cooked rice, grapes, parsley, broccoli, and cheese.
  • Add the Buttermilk Ranch Dressing and refrigerate for at least one hour. Overnight is even better for the best flavor. This is a salad that only gets better over time.
  • (Optional) Serve with a sprinkle of pepitas on top.

Nutrition

Calories: 548.1kcal | Carbohydrates: 54g | Protein: 14.6g | Fat: 30.8g | Saturated Fat: 5.6g | Polyunsaturated Fat: 1.3g | Monounsaturated Fat: 1.3g | Trans Fat: 0.003g | Cholesterol: 15.4mg | Sodium: 689.1mg | Potassium: 929.6mg | Fiber: 9.6g | Sugar: 14.2g | Vitamin A: 1428.4IU | Vitamin C: 88.7mg | Calcium: 208.6mg | Iron: 4.4mg