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–+ servings
Thick crispy cabbage slabs arranged like steaks on a plate.
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4.17 from 194 votes

Oven Roasted or Grilled Garlic Roasted Cabbage Steaks

This easy recipe for roasted cabbage steaks is a perfect fall and winter vegetable side dish. Cabbage steaks are basted with garlic paste and fennel seeds and roasted until crispy. You only need 10 - 15 minutes of preparation with only a few simple pantry ingredients.
For grilling directions look at the Grilled Cabbage Steaks Recipe section in the post.
Prep Time15 minutes
Cook Time45 minutes
Total Time1 hour
Course: Vegetable Side
Cuisine: American
Keyword: grilled cabbage steaks, roasted cabbage, roasted cabbage steaks
Servings: 8 servings
Calories: 62.1kcal
Author: Susan Pridmore

Equipment

Ingredients

  • 1 head green cabbage
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon garlic paste
  • 2 teaspoons fennel seeds or caraway seeds
  • 1 teaspoons kosher salt to taste
  • ½ teaspoon ground black pepper to taste
  • fresh parsley for optional garnish

Instructions

  • Preheat oven to 400˚F and line a baking sheet with parchment paper.
  • Slice the cabbage head into 1 inch thick wedges (or slices) and arrange on the prepared baking sheet.
    Brush each cabbage steak with half of the oil, garlic paste, fennel, salt, and pepper. Carefully flip and apply the remaining oil, garlic, and spices.
  • Roast for 25 minutes or until the cabbage edges that are in contact with the baking sheet turn a golden brown. Carefully flip over using a metal spatula. Roast for another 20 minutes, or until the cabbage steaks become tender but are crispy around the edges.
    Pro Tip: Do not move the slices while the cabbage roasts, other than this one flip. This constant contact with the sheet pan in a high-heat environment of the oven produces crispy edges.
  • Serve warm and garnished with coarsely chopped parsley.
  • Note: Leftover cabbage steaks lose their crispiness by the following day.

Nutrition

Calories: 62.1kcal | Carbohydrates: 7.2g | Protein: 1.6g | Fat: 3.6g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.6g | Sodium: 311.5mg | Potassium: 200.6mg | Fiber: 2.9g | Sugar: 3.7g | Vitamin A: 111.4IU | Vitamin C: 42.1mg | Calcium: 49mg | Iron: 0.6mg