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A pan filled with a broccoli cheese casserole and one scoop on a plate.
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4 from 30 votes

Broccoli, Cheese and Quinoa Casserole (Recipe)

Broccoli casserole with cheese and cooked quinoa for a satisfying vegetarian main dish.
Prep Time30 minutes
Cook Time35 minutes
Total Time1 hour 5 minutes
Course: vegetarian main
Cuisine: American
Keyword: Broccoli Casserole
Servings: 4 main entrees
Calories: 638.9kcal
Author: Susan Pridmore

Equipment

  • 8" X 8" baking pan
  • Large mixing bowl
  • box grater
  • Small skillet

Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 cup yellow onion finely diced
  • 5 cloves garlic minced, divided
  • 1 teaspoon kosher salt divided (or ½ teaspoon table salt)
  • 3 cups fresh broccoli chopped into small bite-sized pieces
  • 2 cups cooked quinoa
  • 2 large eggs
  • 1 cup 2% milk or whole milk
  • 1 tablespoon Dijon mustard
  • 1 ½ cups grated fontina cheese, or other melty cheese such as Monterey Jack or cheddar cheese
  • 2 tablespoons unsalted butter
  • ½ cup Panko bread crumbs

Instructions

  • Preheat the oven to 350˚F.
  • Note: if you don't have cooked quinoa on hand, start it first.
  • In a large sauté pan, heat the oil over medium-high heat. Add the onions, and sauté until the onions are softened, about 10 minutes. Add 3 cloves of the minced garlic, ½ teaspoon kosher salt and the broccoli. Sauté for another 5 minutes. Add the quinoa and toss. Transfer it all to an 8" X 8" casserole pan, and spread to even out.
  • In a large bowl, whisk together the eggs, milk, mustard, and remaining salt. Fold in the cheese, and pour over the broccoli mixture in the casserole dish Gently toss with a spoon to coat, and to evenly distribute the grated cheese.
  • Pro-tip: If the broccoli-quinoa mixture isn't cooled a bit, there is a serious risk of curdling (scrambling) the eggs when the mixture is folded into the liquid.
  • Melt the butter in a small skillet over medium heat. Add the remaining garlic and sauté for 1 minute. Add the Panko bread crumbs and a pinch of kosher salt. Sauté until the bread crumbs turn a golden brown, tossing them occasionally with a rubber spatula. Sprinkle over the top of the casserole. (These flavored breadcrumbs can be made ahead and refrigerated for up to a month.)
  • Bake for 30 minutes.

Nutrition

Calories: 638.9kcal | Carbohydrates: 48.5g | Protein: 25.3g | Fat: 39.1g | Saturated Fat: 16.8g | Polyunsaturated Fat: 3.8g | Monounsaturated Fat: 15.3g | Trans Fat: 0.3g | Cholesterol: 176.9mg | Sodium: 1194.1mg | Potassium: 604.5mg | Fiber: 5.9g | Sugar: 7.6g | Vitamin A: 1255.7IU | Vitamin C: 65.1mg | Calcium: 425.3mg | Iron: 2.7mg