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Zucchini tots packed with onion, herbs and breadcrumbs arranged on a plate.
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5 from 16 votes

Zucchini Tots

Zucchini tots baked with onion, Panko bread crumbs, cheese, and herbs for an easy vegetable side dish.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Vegetable Side
Cuisine: American
Keyword: Zucchini tots
Servings: 10 Tots
Calories: 29.6kcal
Author: Susan Pridmore

Ingredients

  • 1 cup shredded zucchini
  • 1 large egg
  • ¼ cup small-diced yellow onion
  • cup grated Asiago Cheese feel free to use Parmesan, mozzarella, or even cheddar
  • ¼ cup Panko breadcrumbs or regular bread crumbs
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ½ teaspoon kosher salt or to taste
  • ¼ teaspoon garlic powder
  • Zest from ½ lemon

Instructions

  • Preheat. Preheat the oven to 400˚ F, and line a baking sheet with parchment paper.
    TIP: Don't use foil - the tots will stick to it like super-glue. Trust me.
  • Shred the zucchini. Use the large holes in a cheese grater to shred the zucchini. Squeeze out the excess liquid.
  • Grate the cheese. Use the small holes in a cheese grater to grate the Asiago or Parmesan cheese.
  • Mix. Whisk the egg in a medium-sized bowl. Add the remaining ingredients, and mix well using a large metal spoon.
  • Form the tots. Using a soup spoon, scoop the zucchini mixture into mounds, and gently shape. Each tot will be about 2 tablespoons, and you should end up with 10 tots.
    Arrange on the prepared baking sheet.
  • Bake. Bake for 12 minutes, gently flip over, and bake for another 8-10 minutes, or until lightly browned.
  • Serve. Serve warm.

Nutrition

Calories: 29.6kcal | Carbohydrates: 2.1g | Protein: 2.2g | Fat: 1.4g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Trans Fat: 0.002g | Cholesterol: 18.6mg | Sodium: 188.2mg | Potassium: 53.8mg | Fiber: 0.3g | Sugar: 0.6g | Vitamin A: 76.7IU | Vitamin C: 2.5mg | Calcium: 50.4mg | Iron: 0.3mg