Quinoa Potato and Spinach Patties
Veggie burger of quinoa, potatoes, pumpkin seed meal and spinach, all topped with a mustard-yogurt sauce.
Prep Time30 minutes mins
Cook Time8 minutes mins
Total Time38 minutes mins
Course: Main Entree
Cuisine: Any
Keyword: quinoa potato patties
Servings: 5
Calories: 207.7kcal
Author: Susan Pridmore
Quinoa Potato and Spinach Patties
- 1 cup cooked quinoa
- 1 large large russet potato baked until completely soft
- 4 teaspoons extra virgin olive oil divided
- ½ medium onion finely diced (about 1 cup)
- 1 cup baby spinach leaves
- 2 tablespoons pumpkin seed meal (optional)
- ⅓ cup grated Swiss cheese
- 2 tablespoons orange juice
- 1 teaspoon kosher salt
- ½ teaspoon dry mustard powder
- ⅛ teaspoon nutmeg
- 1 large egg whisked
Mustard Yogurt Sauce
- 2 tablespoons Greek yogurt
- 1 tablespoon Dijon mustard
- Squeeze of lemon juice to taste
- Salt to taste
- Pinch cayenne optional
Quinoa Potato and Spinach Patties
Cook the quinoa if you don't have any on hand. Bake the potato until completely soft. I bake mine in the microwave oven: Scrub the potato with cold water, and puncture the potato a few times with a sharp knife or a fork. Wrap in a paper towel. Microwave on high for about 5 minutes, turn it, and microwave another 3 minutes. The exact timing depends on the size of the potato, and how powerful the microwave oven is. Gently squeeze the potato to check how soft it is.Slice the potato in half lengthwise, and scoop the baked potato out of the skins into a medium bowl. Warm 1 teaspoon of the olive oil in a skillet large enough to hold 5 patties, and add the finely diced onion. Sauté until softened, about 5 minutes. Transfer the onions to the bowl with the quinoa and potato.Stir in the baby spinach, and toss everything together to wilt the spinach. Using a mini-chopper, grind 3 tablespoons of pumpkin seeds to make pumpkin seed meal.
Add 2 tablespoons of the pumpkin seed meal, cheese, orange juice, salt, dry mustard powder, nutmeg, and whisked egg to the potatoes and quinoa, and mix well. Form 5 patties. Heat the remaining tablespoon of olive oil in the skillet over medium heat, and sauté the potato cakes until lightly browned, about 4 minutes per side.
Serve warm, topped with the Mustard Yogurt Sauce.
Serving: 1burger | Calories: 207.7kcal | Carbohydrates: 23.3g | Protein: 8.6g | Fat: 9.4g | Saturated Fat: 2.6g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 4.2g | Trans Fat: 0.01g | Cholesterol: 44.2mg | Sodium: 540.4mg | Potassium: 493mg | Fiber: 3.4g | Sugar: 1.8g | Vitamin A: 683.2IU | Vitamin C: 18.3mg | Calcium: 104.8mg | Iron: 1.9mg