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Cucumber and Tomato Salad in a Kefir-Onion-Dill Dressing: The Wimpy Vegetarian
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Cucumber and Tomato Salad in a Kefir-Onion-Dill Dressing

Cuisine: Salad


  • 1 cup low-fat plain kefir cultured milk smoothie unsweetened
  • 1/4 cup low-fat sour cream
  • 2 tablespoons minced yellow onion
  • 1 tablespoon mince chives
  • 1 tablespoon minced fresh dill
  • Pinch each of salt pepper, and chipotle powder
  • 1 English cucumber about 2 cups
  • 3 ripe heirloom tomatoes about 2 cups
  • 1 tablespoon blue cheese feta cheese works great too!


  • Combine the kefir, sour cream, onion, chives, dill, and seasonings in a small bowl. Cover and chill overnight.
  • Cut the cucumber and tomatoes into bite-sized chunks and toss together in a bowl. Pour the dressing over the salad and add the blue cheese.
  • Toss and serve immediately.